Amaranth contains 6 to 10% oil, predominantly unsaturated, or around 77% unsaturated fatty acids, including linoleic acid, required for optimum nutrition. But if you’ve never made it before and quite like the idea of giving it a try, here’s a basic porridge recipe to help get you started: 4 Amaranth Grain amazing health benefits includes supporting cardiovascular health, ideal for diabetics, fighting cancerous cells, a good source of lysine, preventing indigestion, improving immune system, promoting weight loss, supporting eye health, nutritious meal for expectant mother, enhances skin, treat anemia, support oral health, and support hair health. Similarly, you … Take a look to see how you can get all the yummy perks. It's great for breakfast any time of year. Another way to use amaranth is to pop it like popcorn, which you can do by adding a tablespoon of uncooked amaranth seeds to a hot, dry skillet. Amaranth grain nutrition facts. 4 Tbsp. It adds a nuttiness to recipes and works to thicken dishes too. We will immense health benefits, if we include it everyday in our diet and if we pop amaranth, it can be had as a high protein snack too. Amaranth for Breakfast. They compare the texture to that of porridge and polenta. Makes 2 servings. Get the recipe for this porridge featuring pears from Naturally Ella... Continue Reading . It’s so delicious! Packed with protein and other nutrients, amaranth seeds can be simmered in water, popped like popcorn, or even made into a quick breakfast porridge in the microwave. https://cooking.nytimes.com/recipes/1014313-amaranth-porridge Amaranth May Have Cancer-preventing, Anti-inflamatory Properties. Amaranth: Health Benefits, Side Effects, Fun Facts, Nutrition Facts and History Amaranthus, collectively known as amaranth, consisting of more than 50 species, some of which are cultivated for use as cereals, vegetables and ornamentals, and others of which are considered weeds. Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and … maple syrup Note: The original recipe called for 2 ½ cups each of water and milk.For many people who like a firmer porridge, this may be too much liquid, so we modified the recipe to read “one or the other.” Amaranth can be used in place of any grain. STEP 2 The next morning, bring the pan with the amaranth to the boil, turn down the heat then cover the pan and cook for 10-15 mins until the grains are tender and the liquid has been absorbed. Amaranth is a very rich source of protein and essential amino acids. In actuality, amaranth porridge is an old-style breakfast in India, Mexico, Peru and Nepal. Amaranth porridge (and amaranthin general) doesn't get nearly the attention it deserves; the tiny, protein-packed grain makes for very easy, very healthy, and very perfect breakfast! Here at home, we make a stir … The funny thing is that I only tried oatmeal for the first time maybe 3 years ago. Apart from vegetarian recipes, amaranth is also excellent for gluten-free diets. 1 ½ cup amaranth 2 ½ cups water or milk 2 Tbsp. Amaranth is both slightly sweet and nutty, which is a wonderful combination when you want to create a tasty breakfast bowl without adding lots of sweetener. You’ll mostly see it in stores as the grain, but it is also available in flour form. For a grain with so many health benefits, amaranth gets surprisingly little press. Amaranth isn’t technically a grain—it’s a seed, like quinoa, known as a “pseudograin”—but it cooks like a grain and provides many of the same great health benefits. Cook for 30 to 40 minutes. It will look mushy. Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. It cooks up into a delicious thick porridge & is a great alternative to oatmeal. 1/2 cup amaranth (rinsed) 1 cup water (add extra 1/2 cup if needed) 1 tsp cinnamon Benefits of amaranth oil, ... Amaranth Porridge with Roasted Pears . There is a little chewy texture in the porridge, and I topped it with strawberries, walnuts and honey. Amaranth is rich in antioxidants and minerals that can promote bone and brain health, making it a great alternative to quinoa. This Pear Amaranth Porridge is a nice change from your regular oatmeal ! To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, until creamy. Amaranth porridge. How to use Amaranth One of my favorite things to make with it is a creamy, warm breakfast porridge. 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