An important medical study said that involved 80,000 people. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. Top 10 Reasons to Play Tennis. 8. Highlighted are ten top reasons that have been identified that focuses solely on the racket game. Tennis boasts benefits for your mind and body. Most injuries are related to overuse, but with the proper exercises, even those can be minimized or even eliminated. (According to a 2013 USTA study) Learn to Solve Problems 10 good reasons to play tennis. Related. I’m super stoked because I had a fever at the beginning of the week … Strengthen attention Tennis stimulates and trains cognitive abilities, tension control, the concentration that must always be high to be able to capture the opponent’s mood and take advantage of every weakness. There are a lot of things tennis players have to deal with in a match besides their opponent's skill level. This sport extends life. Tennis is a wonderful platform for developing your mental strength. 5. It doesn’t cost much to play table tennis. It is very good the health and body of a player, keeping it in a great shape. Top 10 Reasons to Play Tennis № 10: A Longer Life Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. Improve agility Eye-hand coordination is essential for winning shots. January 4, 2013 Posted by emmanuelcadiang in Uncategorized. Tennis is one of the best sports for improving hand-eye coordination. The whole family can play - any age or fitness level can play so you can all join in together This means learning to make quick decisions but also to control coordination, balance, and speed. Well tennis is, of course! I guarantee it. 5. The tennis racket is quite heavy and you need a lot of strength to use the racket. 1. PTI Awarded USTA South Carolina Community Tennis Association of the Year. 10. 1. That’s right, tennis is the one of the rare sports that you can still play when you turn 50, 60 or even 90. It is a sport of great strategy, very psychological. At first glance, tennis … 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest, which helps muscles use oxygen efficiently. Noted tennis researcher and USPTA Master Professional Jack Groppel, Ph.D. writes: "According to world-renowned scientists from … Enhancing hand-eye coordination. Tennis helps your: 1. The article tells about top 10 reasons to play tennis and live longer. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. It is a very social sport, allowing you to have fun with your friends and opponents not only during points, but also between, before, and after the match! Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! We are Public Tennis January 25, 2017. Happy hump day! It will add years to your life. Tennis will teach you to use your brain and a wide array of skills and shots to win. I have some great friends on a USTA 40 and over team who all look like young 30-year olds. I would like to share the top 10 reasons why you should start (or keep) playing tennis. We all look equally naff in our sweaty t … Ten Reasons to Play Tennis. (According to a 2016 Harvard University study) The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. After yoga class I really felt in the mindset to write like a mother fucker. You can meet a lot of great people playing tennis. Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. 19. develop discipline since you learn to work on your skills in practice and control the pace of play in competition. We asked an expert about play tennis to explain why. Top 10 Reasons to Play Tennis. | Powered by WordPress. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. Everyone must challenge themselves, whether it be on the tennis court or in their careers. Burn Calories– An hour of singles play can burn 580-870 calories. Tennis is a great sport for so many reasons. Losing a match can be tough on a player's psyche. Not to mention, winning matches and playing well can be extremely good for a person's mental state and attitude. I would like to share the top 10 reasons why you should start (or keep) playing tennis. One of the most significant advantages of tennis is its ability to improve mental health. Here are my top ten reasons why everyone should play tennis! Get Fit Lose Weight. Hey! Tennis and golf usually come to mind first. 10. That’s now not all, even though! 2. Tag Archives: reasons to play tennis 7 Main Reasons To Start Playing Tennis. Defines the muscles It is a sport where there are very intense, explosive and fast play phases, involving the whole body and helping to build a toned musculature especially on the abdomen, back, buttocks and shoulders, fundamental muscles also to support the best the vertebral column. You can play tennis your entire life. Happy hump day! Reasons to play tennis. next post. previous post. Ten Reasons to Play Tennis. By. So today I list 10 reasons why you should! Physical Reasons to Play Tennis. Tennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress. And the mental demands of tennis keep the brain engaged which is extremely important as one gets older. Psychological reasons to play tennis Tennis helps you: 18. develop a work ethic because improvement through lessons or practice reinforces the value of hard work. Junior Team Tennis State Champions Go To Southern Sectionals. Aug 4, 2017 - 10 reasons to play tennis. The article tells about top 10 reasons to play tennis and live longer. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. “Running or gym shoes are not good. Get a healthy body. Related. You may also like. You can get a good starter bat for £20-£30 and away you go. You can play tennis year round.The fact that it’s winter and there’s snow on the ground doesn’t mean you can’t play tennis. Rather than turning to a box of cupcakes or hours of Netflix, tennis is a healthy way to keep your stress levels in check. next post. As always, all opinions expressed are 100% my own. In my experience, tennis makes people look 10-20 years younger. Careful then, to clothing. I have a lot of wonderful friends who have never picked up a racquet, and others who are deciding which sports to introduce to their children. To play tennis, you need to be physically fit. Don't wait any longer, go play! Copyright 2020 - Tennis Files LLC   -  Designed by Thrive Themes However, you will learn to combine these activities, as you keep practicing. I have met many older tennis players and nearly dropped on the floor in astonishment when they told me their age. Tennis increases fine motor and gross motor skills. We’ve made it halfway through the week. 3. Reasons To Play Tennis. Junior Team Tennis State Champions Go To Southern Sectionals. Also work on average at 70% of your maximum heart rate, the best range for burning fat. So, If you think you want to play tennis, you need to put in considerations that you need to pay the court, tennis equipments like tennis ball, tennis coach, traveling, sparring partner etc, all of them,specially the money! So now that you’re convinced that table tennis is for you, let’s take a look at what you will need to get started in the sport. Hi all! It will add years to your life. PTI Awarded USTA South Carolina Community Tennis Association of the Year. No. -From "Tennis - for the Health of It! The more you play, the better your fine motor skills will be for hitting balls as well as measuring the distance and coordination of your movements. It's more than a great way to stay active. If you’re looking for a sport to introduce your kid to, tennis is always a good alternative. Here are our top 10 reasons why tennis is the best sport. Tennis is a sport for all ages. Here are 15 of them for starters. Hey! Brain Power-According to a study, kids who play tennis regularly get better grades thanks to the enhancement of the neural connections in your brain. Students, who play tennis at least three times a week feel better and live longer. Tennis courts can be made of various materials and the games can be singles or doubles. Below I make my best salesman pitch to you with 7 reasons why you should play tennis. 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. Increase Brain Power From alertness to tactical thinking, tennis enhances the neural connections in your brain. It burns fat During a game you go from 5 to 11 kilometers and the calorie consumption is very high: in a single, you burn 8 meeting, which is the unit of measurement of energy expenditure, against for example the 6 of a ‘swimming time. Keeping young It is a sport that can be practiced, with different intensities and after a medical check, at all ages. Leave a reply. Top 10 reasons to play tennis! As a tennis lover I would love to see more people play my sport. Another skill that must be developed when playing tennis is planning. According to the research that was done for more than 20 years, tennis players who engage in this kind of activity cut the risk of death in half. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by … Highlighted are ten top reasons that have been identified that focuses solely on the racket game. The best reasons for playing tennis include improving your health, confidence, and mental clarity. In addition, the shots are varied, involving both sides of the body, and the movement of play tennis is continuous. Besides being fun to play, playing tennis has many other benefits. I'm not saying you won't meet these types of people playing other sports or doing other activities, but there sure seems to be a heck of a lot of well-off people playing tennis. I hope that the list above will convince you to play more tennis. Photo by: Windsor Tennis Club Belfast - CC BY 2.0. Guarantees strong bones A study on the bone density of young athletes, promoted by the Institute of Sports Medicine in Turin, has shown that the best results in the women’s field are achieved by practicing tennis. The average person burns around 600 calories per-hour playing singles. 1. But what are some of the reasons that table tennis is played by so many people? You can play FOREVER! 6/13/2018 0 Comments Tennis is a sport that can be played for life Learning tennis at a young age gives kids a chance to learn a sport they can enjoy over a lifetime. 7 reasons to play tennis. Facilitates socialization A study published by the scientific journal The Physician And Sports Medicine evaluates tennis as one of the sports that improve our emotional balance psychic because it develops socialization and spontaneity, making the players more confident of themselves and open to the next. Tags: Tennis add a comment. #1 Tennis helps you live longer. Why is tennis an especially mental sports? Top 10 Reasons to Play Tennis 1) Get Fit and Lose Weight Burn Calories– An hour of singles play can burn 580-870 calories. 4. 10. (According to a 2016 Harvard University study) See you on the court sometime, and thanks for reading! The key is to analyze how you were defeated, the weaknesses and strengths of you and your opponent, and how you will improve upon your weaknesses in the future. Together with Mauro Faleschini, tennis instructor with a degree in clinical pathology, we found 10 excellent reasons to challenge the racket. "(A USPTA Initiative with Jack Groppel, Ph.D.) There are 34 powerful and compelling reasons to play tennis, according to an initiative by the United States Professional Tennis Association (USPTA), Tennis - for the Health of It! All players, from amateurs to Olympians, benefit from raising their heart rate during a table tennis match. Reasons to Play Tennis YOUR BODY. Whether you play in the highest level tournaments, USTA leagues, or at the local park, you will have a chance to meet a diverse range of people. Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. 5 Reasons to Play Tennis July 28, 2017 . Accelerate reaction times You must anticipate the opponent’s game, understand where the ball will end and, above all, be able to react quickly to his attack. Even though tennis is called an individual sport, that doesn’t take away from many social benefits that come with a love of the sport. We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. Now I … We’ve made it halfway through the week. 1: It’s a Sport You Can Play Your Whole Life There are no other sports you can play throughout your lifetime from the earliest ages to your latest years – that gives you the physical, mental, emotional and social benefits tennis gives you. 0. And if you already play tennis, remember the reasons why it is so advantageous so you are motivated to keep playing. That’s now not all, even though! Save my name, email, and website in this browser for the next time I comment. There’s so many reasons why you should! Minimal Injuries. It’s great for the whole family and it’s something you can start playing as a kid and play all the way through to your senior years. With these results in mind, let’s take a look at 34 specific reasons why you should consider playing tennis regularly! Stagnation and complacency are an insult to the abilities that you were given when you were born and the multitude of opportunities presented to you throughout your lifetime. Enhancing hand-eye coordination. Get Fit Lose Weight. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. When your body plays, your brain is fixed on each and every movement, analyzing new situations and trajectories. Burn Calories– An hour of singles play can burn 580-870 calories. Tennis is a great sport for both body and mind. 9. Tennis is a truly wonderful sport that has vastly improved my life because of the lessons learned and connections I have made throughout my tennis career. Tennis increases fine motor and gross motor skills. Suggests Mauro Faleschini. No. Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. Let’s take a closer look at the reasons and benefits of playing tennis. HealthProTips Staff - April 13, 2019. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. Keep reading: Why is tennis an especially mental sports? Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. 1. The National Institute of Heart, Lung, and Blood in the United States conducted research and found that when playing tennis at least a couple of hours a week, cholesterol and blood pressure levels improve, the respiratory, immune, and cardiovascular systems are working, and the blood circulation and function of the heart muscle. You may also like. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. It makes sense: think of the sports that seniors play. previous post. Reasons to Play Tennis YOUR BODY. This means you are in for one heck of a workout. Tennis increases fine motor and gross motor skills. It is a dowry that then helps you to be agiler even in everyday life. Tips For A Cheaper Tennis! In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Home » TIMag.com news » Health » Top 10 reasons to play tennis. Have you ever seen a group of 90-year olds go for a game of football? 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. Inexperienced players may have problems combining sports and studying. Health Benefits. Anyone can play. Seniors do need to … Yet it is how the person deals with the loss that determines his or her success later on. Individuals who enjoy playing tennis like you. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. So get out there and improve your game. 2. Kids who play tennis regularly get better grades. A significant figure considering that the percentage drops only to 28% for swimmers. The latest study by the University of Oxford and published in the British Journal of Sports Medicine summarizes the data of 11 types of research involving over 80,000 people aged 52 years and rewards tennis as a life-long sport. Tennis is great for all ages. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. As you probably already know, in tennis, players use a racket to hit the ball over a net to the other side of the court. It does not damage the back The parents of young tennis players can rest assured: to dispel the false myth that this sport could cause back pain and in some cases even aggravate scoliosis, is the study of Isico (Italian scientific institute spine column ) published in the European Spine Journal. Tennis Helps You Live Longer Scientists and doctors around the world point to tennis as one of the most healthful activities in which you can participate, delivering overall physical, mental and emotional gains. You’ll always have another challenge to look forward to, and another mountain to climb.You can’t argue with all of those reasons, can you? 6. 1. Without a plan, tennis players will never improve. Tennis players have to learn to ignore the things they can't control, and take command of the things they can control (strategy, performance, attitude). Wind, heat, sun, a nasty opponent, the crowd, injuries, expectations, pressure on big points, money and bad line calls are a few things that come to mind. Beavercreek, Greene. Set goals and make plans that will achieve them. #1 Tennis helps you live longer. If you have, please take a picture and send it to me. The tennis ones have a rounded edge, to make the slips, the front and side protection and the specific pads that avoid the inflammation of the Achilles tendon ». Top 10 Reasons To Play Table Tennis Just about everyone has played ping-pong (or table tennis, as it is commonly known) at sometime or another, it’s one of the most popular sports in the world. 7. "(A USPTA Initiative with Jack Groppel, Ph.D.) There are 34 powerful and compelling reasons to play tennis, according to an initiative by the United States Professional Tennis Association (USPTA), Tennis - for the Health of It! Here's looking at you Reggie and Jon! A course with a federal master is fundamental: tennis is a technical sport, the right foundation is needed. Top 10 reasons to play tennis. Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. In the study, 100 12-year-old agonistic players were compared with 200 students of the same age who did not play. The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. It will add years to your life. Hi all! Reasons To Play Table Tennis. Playing tennis can really brighten a person's day. Stress Reducer. From its low injury risk to its big fun guarantee, here are four reasons why you should encourage your child to play tennis. Tennis at the amateur level is as much about fun as it is competition. To start you can rent the racket from the teacher, then you do not need to spend too much. The USTA has tournaments for 70, 80 and 90-year old men and women. 5. If you’re still not sure if tennis is the right sport for you, than you should definitely consider this benefit of playing tennis: you can play it for life! REASONS TO PLAY TENNIS (English Edition) eBook: Quijano, Valentina: Amazon.com.mx: Tienda Kindle 1: It's a Sport You Can Play Your Whole Life There are no other sports you can… 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently. One of my main goals for Tennis Files is to get more people to play tennis. Tennis Wales gives us ten reasons to play tennis. We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. Leave a reply. 4. There is no physical impact and the management of the ball is made by those who play: just lower the speed of dribbles to have fun even at 80 years. Above all in the moment of service it takes what in technical jargon is called “dynamic visual acuity”, ie a good ability to follow, with the whole body, an object in motion. 3. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. Of all the activities to try, why should you play tennis? 10. This is exactly what happens in life. Don't wait any longer, go play! And if you start playing tennis relatively early and continually improve your game, you will rack up the wins for decades to come playing one of the most beautiful and challenging sports ever created. Kids can start tennis lessons from 3 years old and there are tournaments and social competitions that cater to all age groups from 5 to 80+ years. No. Actually I’d say table tennis is a “classless” sport. That's two slices of pepperoni pizza (don't eat that!). Junior Team Tennis State Champions Go To Southern Sectionals ... post. I have met many successful doctors, lawyers, bankers, and people from many other interesting professions. Improved Social Skills- According to a study(34 Reasons to Play Tennis), tennis outperforms all other sports concerning developing positive personality characteristics.
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