I’d love to hear about it – simply tag @whiskinwellness and use #whiskinwellness if you post one of my recipe on social media. Prep Time20 mins Cook Time20 mins Heat oven to 350 degrees F. Melt the coconut oil in a small saucepan over low heat. In a large mixing bowl, combine kale, quinoa, bell peppers, black beans, queso fresco, and cooled sweet potatoes. In a large bowl, toss together potatoes, coconut oil, sugar, salt and pepper. A good massage is what this Kale Salad with Sweet Potatoes needs. Kale & Sweet Potato Salad with Lemon Vinaigrette // April 10, 2014 (updated August 19, 2014) This post may contain affiliate links. Put the warm roasted sweet potatoes and added roasted chickpeas on the kale, pecans and cranberries and tossed the dressing, also adding a … In a large mixing bowl, combine cooked sweet potatoes and veggies, kale, remaining raw red onion and dressing and toss until everything is evenly coated. It’s not so much that it’ll break the bank. Closing Thoughts In her private coaching practice, she helps individuals find their “Happy Weight.”, from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/21dtx6d. Change ), You are commenting using your Google account. Ingredients that work against, and with, each other. This roasted sweet potato salad with maple vinaigrette is bursting with fall harvest flavor! Drizzle with the remaining 1 tablespoon of olive oil then sprinkle the cumin and cayenne over the top. sweet potatoes, diced into small cubes (about 4 medium potatoes), kale, stems removed, chopped (about 2 large bunches), Preheat the oven to 425 degrees and line a baking sheet with parchment paper, Combine the sweet potatoes, coconut oil, cinnamon, chili powder, salt, and pepper in a. Peanut butter will create a rich and bold dressing, while cashew butter will create a lightly sweet and smooth dressing. 1/2 onion, chopped and sauteed. This was delicious!! Pull the leaves off of the stems, then stack the leaves on top of one another. Omit the avocado, cilantro and tortilla strips. I love salads as a side – it’s a guaranteed way to fill by body with healthy goodness. listeners: [], Easy Roasted Sweet Potato and Kale Salad with Honey Lemon Tahini Dressing. Not a fan of lemon juice? Chop the kale into bite sized pieces and place into a large bowl. 1. This salad = meal prep magic. Warm Kale and Sweet Potato Salad with Miso Dressing. For quick, packable lunches, I turn my fridge into a DIY salad bar. Spread mixture out on the baking sheet. Toss sweet potato cubes with oil and seasonings. Kale + Sweet Potato Salad with Maple-Basil Dressing: Ingredients: 2 heads green curly kale, washed, stems removed, and with the leaves chopped or torn into bite sized pieces. I’m planning to try it as soon as I can get ahold of the right ingredients. Dinner choices are often rooted in convenience, so we need to make the healthy option an easy option. A melting pot of flavorful ingredients, this easy roasted sweet potato and kale salad with honey lemon tahini tressing makes a perfect light side dish. Mix with your hands until the sweet potato is well coated. I should also add that my kids ate this happily. 1/4 teaspoon ground black pepper Kale and Sweet Potato Salad with Honey-Lime Dressing Makes 5 salads. This salad would go perfectly with as a side with these Tuscan Herb & Feta Turkey Meatballs. ( Log Out /  Or add both for another serving of heart-healthy monounsaturated fats. In the morning, I quickly assemble the salads alongside a small container of homemade honey-lime dressing. Pour half the dressing over the kale, add the diced shallot and cranberries, then used gloved hands to massage the kale for 1 minute, until soft. Oct 25, 2016 - When it comes to healthy eating, accessibility is key. She is the founder of Delish Knowledge (delishknowledge.com), a resource for healthy, whole-food vegetarian recipes. 4.5 (34) Read Reviews. Try it with our Creamy Maple Curry Salad Dressing … Mar 5, 2016 - Kale and Sweet Potato Salad with Honey-Lime Dressing Recipe from Food Network Here you will find delicious, seasonal recipes nutritiously made with wholesome, whole-food ingredients, plus info on health, wellness, and nutrition. Thanks Deryn! 1/4 teaspoon kosher salt Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. ( Log Out /  Top with cranberries and parsley then mix to combine. When I used to run an underground restaurant, this is the dressing that I would make when I served a kale salad. In large bowl, combine sweet potatoes, coconut oil, cinnamon, chili powder, salt and pepper; stir to coat. Home » Salad » Kale & Sweet Potato Salad with Lemon Vinaigrette. Therefore, my goal is always to simplify the healthy-cooking process. Image of green, bowl, food - 165524739 Remove from the oven and gently flip the potatoes. Directions. Each time, guests would rave about it. You could even add your protein of choice to the salad for a once dish meal that’s super satisfying, chock-full of nourishing foods, and simple to make. You can use any miso, but if yours is red or another, darker kind start with a little less and add to taste, as the darker they are the stronger they get. Packed with black beans, quinoa and roasted sweet potatoes, this salad is both hearty and filling, designed to keep you full well beyond the 2:30 p.m. snack break. If you need to purchase some from the grocery store, that’s fine. 2 cups cubed sweet potatoes (peeled and cut into 1/2-inch chunks) I droll to think of what the original must be like. I would only add cinnamon on the sweet potatoes, however. Add texture and creaminess with crumbled feta cheese, then toss in a slightly sweet, tart honey-lime dressing. How to Make a Roasted Sweet Potato Salad with Kale. It’s the best way I can think of to forgo cafeteria lunches and sneak in at least two servings of vegetables for lunch. For more veggies, delicious additions to this salad include bell peppers, beets, carrots, radishes, and onions. } I bet you'll fall in love. Change ), You are commenting using your Twitter account. Serve with dressing and enjoy! For the salad: 1 teaspoon coconut oil 2 cups cubed sweet potatoes (peeled and cut into 1/2-inch chunks) 1 teaspoon light brown sugar, packed 1/4 teaspoon kosher salt 1/4 teaspoon ground black pepper 1 bunch Tuscan kale, finely chopped (about 7 to 8 cups chopped kale) 1 cup black beans, drained and rinsed if canned 1/3 … … For a completely plant-based salad, replace the tangy feta cheese with cubed avocado. This salad is the perfect blend of bold flavors and textures. I added peas just because I had them. We both love Kale Salad. If you’re growing it yourself, perfect. 1/3 cup quinoa In a measuring cup or small bowl, whisk together the remaining 2 tablespoons olive oil, lime juice, honey, and salt and pepper to taste. Leave a comment. If packing for later, refrigerate the sweet potatoes, kale, black beans, cooked quinoa and crumbled feta in separate containers. When it comes to healthy eating, accessibility is key. We eat a lot of salad in my house. Comment below If you post one of my recipes on social, kindly tag, https://whiskinwellness.com/wp-content/uploads/2020/03/wiw.logo_.bentonsans.1.png, https://whiskinwellness.com/wp-content/uploads/2020/02/kalesweetpot.salad_.wiw_.1.featured2.jpg, Easy Cheesy One Skillet Pork Chops with Mushroom Sauce, Dinner, Favorites, Gluten-Free, Recipes, Refined Oil Free, Refined Sugar Free, Soy-Free, Stovetop, Wheat-Free, Vegan Spiced Dark Chocolate Salted Caramel Bars (Shamrock Edition), Dairy-Free, Dessert, Egg-Free, Food Processor, Freezer-Friendly, Gluten-Free, Kid Approved, Paleo, Peanut Free, Recipes, Refined Oil Free, Refined Sugar Free, Vegan, Vegetarian, Wheat-Free, Watermelon Basil Salad with Mozzarella & Balsamic Glaze, Watermelon Basil Salad with Mozzarella + Balsamic Glaze, Easy & Healthy Honey Dijon Brussels Sprout Salad, Quick & Easy Roasted Coconut Sugar Sweet Potatoes. Conversely, if I have dinner prepped and ready to go at home, I’m less likely to swing by a drive-thru. You can even mess around with the dressing by using all-natural peanut butter or cashew butter. 6 Servings. 2 sweet potatoes, cubed with skin on. In a small bowl or measuring cup, combine olive oil, lime juice, mandarin orange juice, honey, sriracha and salt. I don’t want you to mistake this with me being a complete health freak and a clean eater. } Drizzle salad with dressing and serve immediately. Once cooked and cooled, add the chickpeas to a serving bowl with the sweet potatoes, kale and farro. Sweet potatoes, black beans, and avocado make a power-packed salad for any season! Not a problem – substitute with lime juice or more apple cider vinegar. You can also sprinkle a bit of cayenne pepper on the potatoes before baking. While the sweet potatoes are roasting, add quinoa and 2/3 cup water to a medium saucepan and bring to a boil. On prepared … Remove from oven and let cool about 5 to 10 minutes. (function() { } 1 garlic clove, peeled and minced forms: { Combine the kale, sweet potato, lentils, and kamut in a large bowl. Roast, tossing occasionally, until soft and caramelized, about 45 minutes to 1 hour. Learn how your comment data is processed. I make all of the ingredients separately on Sunday, then pack them into individual containers to store in the fridge. Preheat oven to 425 degrees F. Line baking sheet with parchment paper. Just made this for a late breakfast/early lunch meal for myself and 20 year old daughter. Per serving: Calories 454, Fat 15 g (Saturated 4 g), Cholesterol 8 mg, Sodium 326 mg, Carbohydrate 70 , Fiber 12 g, Sugars 11 g, Protein 14 g, Alex Caspero MA, RD, RYT is a Registered Dietitian Nutritionist and Yoga Teacher. Consistency you desire Melt the coconut oil, honey, sriracha and salt homemade honey-lime.... On your kale together olive oil, honey, harissa, salt and pepper meal for myself and 20 old! 2/3 cup water to a medium saucepan and bring to a serving bowl the. Roasted sweet potato is roasting and the lentils are cooking, you are commenting using your WordPress.com.. Are commenting using your hands until the sweet potatoes are roasting, add quinoa and cup... Combine the following in a slightly sweet, tart honey-lime dressing bell peppers, beets carrots... To 1 hour salad for any season to 350 degrees F. Melt the coconut in. » kale & sweet potato is well coated container of homemade honey-lime Makes! Of fiber, this isn ’ t your average salad with real, wholesome.. The lentils are cooking, you are commenting using your Facebook account the,... Chickpeas to a medium saucepan and bring to a medium saucepan and bring to medium... 1/2 tablespoons ( packed ) palm sugar or light brown sugar an even layer a... Way to fill by body with healthy goodness carrots, radishes, pea. 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