It's social - by it's nature the sport encourages interaction and communication, especially if you are playing doubles. As a tennis lover I would love to see more people play my sport. 7. 10. That’s now not all, even though! At first glance, tennis … Minimal Injuries. The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. 1. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. 10. There so many benefits to this sport, and if you haven’t been aware of them, here’s a list. To start you can rent the racket from the teacher, then you do not need to spend too much. When your body plays, your brain is fixed on each and every movement, analyzing new situations and trajectories. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Keep reading: Why is tennis an especially mental sports? As a tennis lover I would love to see more people play my sport. It is very good the health and body of a player, keeping it in a great shape. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently. Inexperienced players may have problems combining sports and studying. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. Hey! You can play tennis year round.The fact that it’s winter and there’s snow on the ground doesn’t mean you can’t play tennis. | Powered by WordPress. You may additionally enhance your balance, agility, coordination and reaction time. Tennis is great stress relief. Playing tennis can really brighten a person's day. I would like to share the top 10 reasons why you should start (or keep) playing tennis. We asked an expert about play tennis to explain why. Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. One of the most significant advantages of tennis is its ability to improve mental health. The tennis racket is quite heavy and you need a lot of strength to use the racket. It's more than a great way to stay active. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. Tags: Tennis add a comment. Although you have to pay for it, indoor tennis is becoming more and more popular and gives you the opportunity to play all year even if you live in a climate that has cold winters. There’s so many reasons why you should! Comparing sportsmen with sedentary subjects for 9 years, it has been found that the risk of death for racket enthusiasts is about half of those who do not train. Junior Team Tennis State Champions Go To Southern Sectionals ... post. next post. Top 10 Reasons to Play Tennis. 1 of 11. As you probably already know, in tennis, players use a racket to hit the ball over a net to the other side of the court. Facilitates socialization A study published by the scientific journal The Physician And Sports Medicine evaluates tennis as one of the sports that improve our emotional balance psychic because it develops socialization and spontaneity, making the players more confident of themselves and open to the next. Everyone must challenge themselves, whether it be on the tennis court or in their careers. I have met many older tennis players and nearly dropped on the floor in astonishment when they told me their age. I hope that the list above will convince you to play more tennis. Read also: http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. Table tennis is one of the quickest games in the world and players must move laterally constantly and have good cardiovascular health. You can play tennis your entire life. Leave a reply. It is a sport of great strategy, very psychological. 2. This is exactly what happens in life. By. Balanced Mental Health. We are Public Tennis January 25, 2017. There were no differences between the two groups from the data. Top 10 Reasons to Play Tennis № 10: A Longer Life Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. And if you start playing tennis relatively early and continually improve your game, you will rack up the wins for decades to come playing one of the most beautiful and challenging sports ever created. Tennis Wales gives us ten reasons to play tennis. According to the research that was done for more than 20 years, tennis players who engage in this kind of activity cut the risk of death in half. Top 10 Reasons To Play Table Tennis Just about everyone has played ping-pong (or table tennis, as it is commonly known) at sometime or another, it’s one of the most popular sports in the world. 1. There are a huge range of reasons why tennis is a fantastic sport to play. Hey! Reasons To Play Table Tennis. And the mental demands of tennis keep the brain engaged which is extremely important as one gets older. Besides being fun to play, playing tennis has many other benefits. Well tennis is, of course! Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. Kids who play tennis regularly get better grades. Kids can start tennis lessons from 3 years old and there are tournaments and social competitions that cater to all age groups from 5 to 80+ years. (According to a 2016 Harvard University study) 1375. Enhancing hand-eye coordination. Guarantees strong bones A study on the bone density of young athletes, promoted by the Institute of Sports Medicine in Turin, has shown that the best results in the women’s field are achieved by practicing tennis. Junior Team Tennis State Champions Go To Southern Sectionals. Playing tennis will teach a person how to bounce back from tough circumstances. With these results in mind, let’s take a look at 34 specific reasons why you should consider playing tennis regularly! Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. No. Here are our top 10 reasons why tennis is the best sport. I have some great friends on a USTA 40 and over team who all look like young 30-year olds. It doesn’t cost much to play table tennis. Of all the activities to try, why should you play tennis? 9. Brain Power-According to a study, kids who play tennis regularly get better grades thanks to the enhancement of the neural connections in your brain. 5. Increase Brain Power From alertness to tactical thinking, tennis enhances the neural connections in your brain. Tennis increases fine motor and gross motor skills. According to a study, kids who play tennis regularly get better grades thanks to the enhancement in the neutral connections in your brain. We’ve made it halfway through the week. Reasons to Play Tennis YOUR BODY. I'm not saying you won't meet these types of people playing other sports or doing other activities, but there sure seems to be a heck of a lot of well-off people playing tennis. The more you play, the better your fine motor skills will be for hitting balls as well as measuring the distance and coordination of your movements. Walk into a table tennis hall and you wouldn’t be able to say who is rich and who is poor. There is a lot of planning required, from figuring out your practice routine and scheduling tournaments, to charting out a timeframe for fixing your technique on a stroke. It’s great for the whole family and it’s something you can start playing as a kid and play all the way through to your senior years. Below I make my best salesman pitch to you with 7 reasons why you should play tennis. Tennis at the amateur level is as much about fun as it is competition. 1. I have met many successful doctors, lawyers, bankers, and people from many other interesting professions. You can get a good starter bat for £20-£30 and away you go. Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. Reasons To Play Tennis. Beavercreek, Greene. Related. Not to mention, winning matches and playing well can be extremely good for a person's mental state and attitude. We all look equally naff in our sweaty t … 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. Here are my top ten reasons why everyone should play tennis! Tennis increases fine motor and gross motor skills. This sport extends life. Yet it is how the person deals with the loss that determines his or her success later on. If you have, please take a picture and send it to me. A course with a federal master is fundamental: tennis is a technical sport, the right foundation is needed. Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. 5. Strengthen attention Tennis stimulates and trains cognitive abilities, tension control, the concentration that must always be high to be able to capture the opponent’s mood and take advantage of every weakness. The USTA has tournaments for 70, 80 and 90-year old men and women. A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… It is a very social sport, allowing you to have fun with your friends and opponents not only during points, but also between, before, and after the match! Actually I’d say table tennis is a “classless” sport. This is another great skill to learn from tennis because it is directly applicable to your success in life. Home » TIMag.com news » Health » Top 10 reasons to play tennis. As always, all opinions expressed are 100% my own. Psychological reasons to play tennis Tennis helps you: 18. develop a work ethic because improvement through lessons or practice reinforces the value of hard work. Here are five reasons why you should start playing tennis. As always, all opinions expressed are 100% my own. Tennis players have to learn to ignore the things they can't control, and take command of the things they can control (strategy, performance, attitude). REASONS TO PLAY TENNIS (English Edition) eBook: Quijano, Valentina: Amazon.com.mx: Tienda Kindle Why is tennis an especially mental sports? We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. The article tells about top 10 reasons to play tennis and live longer. "(A USPTA Initiative with Jack Groppel, Ph.D.) There are 34 powerful and compelling reasons to play tennis, according to an initiative by the United States Professional Tennis Association (USPTA), Tennis - for the Health of It! That's two slices of pepperoni pizza (don't eat that!). (According to a 2016 Harvard University study) Guess what? So, If you think you want to play tennis, you need to put in considerations that you need to pay the court, tennis equipments like tennis ball, tennis coach, traveling, sparring partner etc, all of them,specially the money! Even though tennis is called an individual sport, that doesn’t take away from many social benefits that come with a love of the sport. After yoga class I really felt in the mindset to write like a mother fucker. It will add years to your life. Top 10 reasons to play tennis! It is a dowry that then helps you to be agiler even in everyday life. Physical Reasons to Play Tennis. There are a lot of things tennis players have to deal with in a match besides their opponent's skill level. It does not damage the back The parents of young tennis players can rest assured: to dispel the false myth that this sport could cause back pain and in some cases even aggravate scoliosis, is the study of Isico (Italian scientific institute spine column ) published in the European Spine Journal. 1: It's a Sport You Can Play Your Whole Life There are no other sports you can… Sturdy coronary heart, muscle, and bones. An important medical study said that involved 80,000 people. After yoga class I really felt in the mindset to write like a mother fucker. You may additionally enhance your balance, agility, coordination and reaction time. Rather than turning to a box of cupcakes or hours of Netflix, tennis is a healthy way to keep your stress levels in check. In my experience, tennis makes people look 10-20 years younger. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. Careful then, to clothing. So today I list 10 reasons why you should! Tips For A Cheaper Tennis! Accelerate reaction times You must anticipate the opponent’s game, understand where the ball will end and, above all, be able to react quickly to his attack. Have you ever seen a group of 90-year olds go for a game of football? 8. You may also like. 19. develop discipline since you learn to work on your skills in practice and control the pace of play in competition. Tennis Helps You Live Longer Scientists and doctors around the world point to tennis as one of the most healthful activities in which you can participate, delivering overall physical, mental and emotional gains. “Running or gym shoes are not good. Whether you play in the highest level tournaments, USTA leagues, or at the local park, you will have a chance to meet a diverse range of people. 2. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. As a tennis enthusiast, I think that everyone in the world should play tennis, or at a minimum, give it a serious try. Top 10 Reasons to Play Tennis. There will always be better players than you, but the fun thing about tennis is when you put the work in, improve your game, and move up in skill level. You’ll always have another challenge to look forward to, and another mountain to climb.You can’t argue with all of those reasons, can you? If you can't deal with those things, then you won't win many matches. Tag Archives: reasons to play tennis 7 Main Reasons To Start Playing Tennis. Keeping young It is a sport that can be practiced, with different intensities and after a medical check, at all ages. 5. 10. Reasons to Play Tennis YOUR BODY. I guarantee it. Now that I can’t really play tennis other than hitting against a wall/backboard or low level doubles at Beacon Hill it’s a great time to write an essay on why to play tennis. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Leave a reply. We’ve made it halfway through the week. 5. Tennis is a great sport for so many reasons. Another skill that must be developed when playing tennis is planning. It burns fat During a game you go from 5 to 11 kilometers and the calorie consumption is very high: in a single, you burn 8 meeting, which is the unit of measurement of energy expenditure, against for example the 6 of a ‘swimming time. That’s now not all, even though! This means you are in for one heck of a workout. Get a healthy body. 3. One of my main goals for Tennis Files is to get more people to play tennis. Get Fit Lose Weight. Tennis is one of the best sports for improving hand-eye coordination. So now that you’re convinced that table tennis is for you, let’s take a look at what you will need to get started in the sport. 10. You may also like. Enhancing hand-eye coordination. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! In addition, the shots are varied, involving both sides of the body, and the movement of play tennis is continuous. Reasons to play tennis. So get out there and improve your game. Improved Social Skills- According to a study(34 Reasons to Play Tennis), tennis outperforms all other sports concerning developing positive personality characteristics. 10: A Longer Life. The tennis ones have a rounded edge, to make the slips, the front and side protection and the specific pads that avoid the inflammation of the Achilles tendon ». The best reasons for playing tennis include improving your health, confidence, and mental clarity. This means learning to make quick decisions but also to control coordination, balance, and speed. Now I … Ten Reasons to Play Tennis. Don't wait any longer, go play! Running from corner to corner and swinging a racquet a few hundred times will get you in shape. You can play FOREVER! Suggests Mauro Faleschini. Reasons To Play Tennis. Tennis helps your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Stress Reducer. Seniors do need to … If you’re looking to challenge your body and mind, here are five reasons why you need to pick up a racquet this summer. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. PTI Awarded USTA South Carolina Community Tennis Association of the Year. Copyright 2020 - Tennis Files LLC   -  Designed by Thrive Themes Set goals and make plans that will achieve them. Ten Reasons to Play Tennis. next post. And if you already play tennis, remember the reasons why it is so advantageous so you are motivated to keep playing. Burn Calories– An hour of singles play can burn 580-870 calories. 1: It’s a Sport You Can Play Your Whole Life There are no other sports you can play throughout your lifetime from the earliest ages to your latest years – that gives you the physical, mental, emotional and social benefits tennis gives you. A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. That’s right, tennis is the one of the rare sports that you can still play when you turn 50, 60 or even 90. Tennis helps your: 1. We are Public Tennis January 25, 2017. Because tennis engages the mind and body at the same time tennis players are less stressed, more confident and more social. ( According to a 2016 Harvard University study ) Home » TIMag.com »... Harvard University study ) Home » TIMag.com news » health » top 10 reasons why should..., social and emotional challenges, which increases your capacity to deal with stress spend too much from amateurs Olympians! Mental clarity heavy and you wouldn ’ t been aware of them, here ’ s a. 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