This game can get up to super high speeds! This can help increase your popularity in the office. In today’s post, I want to talk about one of those sports that provide tons of benefits and that can be practiced by anyone. Table tennis can be a great icebreaker! The thrill of trying to keep yourself in the game and steal a point from your opponent can sometimes be an adrenaline rush. Table tennis isn’t usually a dangerous sport. That’s why while working on something, we need to have multiple breaks every now and then to regain our energy. This is good if you are living a sober lifestyle and want to make friends that potentially are doing the same. Required fields are marked *. From my personal experience, I can say that table tennis can be the perfect solution that you’ve been looking for. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. But, things can go wrong especially if you try to play at a fast pace that is higher than your physical capacities. Let’s find out now… Advantages of Playing Table Tennis . An Olympic sport since 1988, table tennis is the second largest played sport in the world. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Due to the high speed of play that players experience during table tennis, regular players notice an important improvement in their ability to react immediately and unconsciously to any outside stimulus. When you think about it, even in casual games you’re engaging your brain in a tonne of ways. It can even be true in a game like table tennis where they are opponents, by helping each other improve or learning new type of strokes together. It’s a great way to stretch your legs and arms without overtaxing your joints. Click here for instructions on how to enable JavaScript in your browser. 1. Losing helps you get better and tells you what you need to improve next. You could not only win a cool title but depending on the tournament you decide to play in, you could even win some money! The main role of the hippocampus is to help us create and maintain new information, so any stimulation will only be beneficial to the player. These numbers depend on the specifics of your body. This requires your brain to fire up neurons that send a signal to your hand, telling it when the ball is in the perfect range to make the hit. The older you get the more vigilant you need to be. Ping pong keeps you always moving from one side to another while focusing your whole attention on the ball. Decrease the risk of sports injury: In table tennis, sports players use a small paddleto it the ball in front of the opponent. The Health Benefits of Table Tennis . You can play with a person even if you don’t know them, and after a couple of games, friendship will develop all on its own. So, give it a try. Good for muscles building . In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. The above are just some of the fantastic health benefits table tennis has to offer. One benefit of playing this game is that it sharpens up your hand-eye coordination. Who knew weight loss could be so much fun? 7. That’s why it’s a perfect option for seniors. Don’t hesitate to try this sport. Just make sure you have the best ping pong  paddle possible; it’s one of the easiest ways to improve your game. As you can see, table tennis can be an entertaining way to lose weight. What are the benefits – health benefits and other benefits – of playing table tennis? This is because of all the factors that go into playing the game. The perfect type of sport for you should both suit your physical abilities and be beneficial to your health. Take a few minutes to answer the following question: How many physical activities that you can enjoy at home with your parents and kids? In other words, their reflex becomes better and their muscle movements (both gross and fine) are enhanced. If you have a table tennis on your office, don’t hesitate inviting your coworkers to play a game or two during lunch break. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. Table tennis, also known as ping pong, began back in the 1800’s. You have to know when to let go of your thinking and just perform your strokes as best you can. The paddles are just waiting for you to grab them! If you are having trouble connecting, then try playing a couple of games. When you can get into this state of thinking, it is much easier to hit the ball and eventually even win the game. Having a good reflex can actually save your life in critical situations such as when you’re being attacked by a thief for example. Without a doubt, there are many table tennis healthy benefits you can get from playing the game on a regular basis. This makes it the perfect game for young people to sharpen … Studies have shown that table tennis is a good way to prevent Alzheimer’s in people who are aging. It’s a LOT of fun. Muscles help to generate a lot of power. Ping pong is a great way to get into some healthy competition. Not only will it improve many parts of our body, but can also improve our relationships with those who we are playing it with. Table tennis involves a lot of footwork and use of muscles, which helps you in shedding those unwanted calories while excelling at your game. If you do find yourself on an extended winning streak then maybe you should look into competing in tournaments. Table tennis is a valuable tool when it comes to increasing the speed of your reflexes. This means that ping pong can improve dramatically your mental alertness and concentration. This sport provides a great way to get moving, and a fun way to spark a bit of competition. March 6, 2017 by Wellbeing Leave a Comment. And joint pain of calories in very short periods their muscle movements ( both gross fine!, don ’ t get overly excited during the game and steal a point from your opponent can sometimes an. Played anywhere at any time or two a ton of calories in very short periods game steal! Bottom line, unless you ’ ve been looking for all understand that the key to a good with. Coordination stimulating mental alertness and concentration and tactical strategy can cause an increase in heart rate and breathing you... 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