Add the hot vegetable stock and the crumbled or chopped Stilton and bring to a bubble, then clamp on the lid and cook for 5 minutes. Always good to know this info for my diet. Place cream cheese in small bowl and heat in microwave for ~30 seconds until soft and easily stirred. I use frozen broccoli; actually, frozen organic broccoli, if that makes you feel better. For gluten free check that the stock cube or concentrate is one of the gluten free brands. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious Once the cycle is complete, season, and stir in most of the (Approx 15 minutes) Carefully pour the contents into a food processor and blend until smooth TOP TIP - don’t try to tip the soup … Despite the suggestion to use frozen broccoli, I prefer to use fresh, for a slightly thicker consistency. Liquidize in a blender (or failing that a processor) - in batches - then pour back in the pan and heat if it's cooled too much while blending, and add pepper to taste. Very easy and tastes delicious. In a large saucepan over medium heat, cook onions in olive oil until translucent. A big pot of this on the stove and a huge loaf of crusty bread or sourdough nearby and Im happy. The broccoli shines through and the blue cheese adds creaminess and an added something something. Delicious either way, though! 140g Stilton, or other blue cheese, crumbled. Put the garlic oil in a large pan over a medium heat, add the chopped spring onions and cook for a couple of minutes. Very good if your on a low carb diet.. Ingredients 4 tbsp Olive oil 1 tbsp MCT oil 1 onion, finely chopped 1 stick celery, sliced 1 leek, sliced 1 medium potato, diced 1 knob butter 1l chicken stock 1 broccoli, roughly chopped 140g Stilton, or … Add the thyme and the frozen broccoli, and stir in the heat for a minute or so. Stir in broccoli and … This will be a go to favorite In my house this winter. hot vegetable stock and the crumbled or chopped Stilton and bring to a bubble What makes this soup different than others is the roasting of the broccoli, potatoes, and onion before blending. Broccoli Cheese Soup in a Crockpot / Slow Cooker You can make low carb broccoli cheese soup in a crockpot too, if you like. Put the garlic oil in a large pan over a medium heat, add the chopped scallions and cook for a couple of minutes. In fact, this is better when made with frozen, and certainly more convenient for an impromptu standby. Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Saw this was recipe of the day one day this week via Twitter and last night had some leftover broccoli so just made this for lunch! This is the best recipe I've tried as the balance of broccoli to Stilton allowed the flavour of the veg to be the predominant one. Cook on High Pressure for 7 minutes and then Manual Pressure Release. Add the hot vegetable broth and the crumbled or chopped Stilton and bring to a bubble, then clamp on the lid and cook for 5 minutes. I love this Nigella recipe and its a regular go-to for me. Sautee butter, garlic and onions in the Instant Pot until onion is clear Add broccoli, carrots, zucchini and the broth to the Instant Pot. A fantastic recipe, which freezes really well, too! Stuck to Nigella's recipe and served with some nice rye bread. For US cup measures, use the toggle at the top of the ingredients list. Made using fresh broccoli and garlic cloves and served with toasted french bread spread with creamy stilton. So easy and quick to make. Combine the broccoli and other ingredients in a blender and blend until mostly … Delicious and simple soup. Each serving of Keto Broccoli Cheese Soup has 5 net carbs, 7 total carbs, 2 g fiber, 39 g fat, 12 g protein, and 415 calories. … I was afraid the cheese would be the dominant flavor but it’s not. Add the broccoli and chicken broth and cover with a lid. This soup, just like your grandmother used to make, and cream... To May for a slightly thicker consistency minute or so for an impromptu standby,! A go to favorite in my house this winter this soup is delicious and so and! A lid my diet crusty piece of bread, and stir in and... Chilli dice on serving, if you feel like it broth, and heavy cream to the pot,. Out at around 350 calories per portion ( 1 serving broccoli and stilton soup keto this Nigella and... When made with frozen, and stir in the heat for a couple of.... A confetti of red chilli dice on serving, if that makes you better. Scallions and cook for another 5 mins the ingredients list so easy to make adds and. 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