When you need a little bit of indulgence in your life, find below the syn values of your favourites. These are my favourite low calorie ice creams. The commission doesn’t affect your price on products or services, and your purchase supports the maintenance and development of this site. There are 12.4g of fat in two Cadbury Twirl fingers. What are your favourite Slimming World low syn snacks? })(); Other syn free drinks for a sugar fix could be tea or coffee with sweetener in if you don't have milk they are syn free. I am currently working on building a number of other websites. Basket. Options hot chocolate 11g sachet - 1.5 - 2 syns depending on flavour. There are 1.5g of protein in a Cadbury Twirl finger. Here is a great multipack on Amazon. These are one of our go-to snacks, my favourites are these ones which are 4 syns each or you can even have them as your healthy extra b choice! See related products: #ChocolateBars #Cadbury, Table 1 = Calories per serving Feel free to take a look at their progress here: Copyright © 2021 Just Average Jen on the Brunch Pro Theme, Healthy and Slimming World low syn snacks to buy: sweet treats, A few Etsy goodies to help you with healthy eating, Low syn desserts to make for Slimming World snacks. Comments from original poster (1) Comments from original poster (1) Load more . There are 12.7g of carbs in a Cadbury Twirl finger. })(); Berries | Bread | Cereals | Cheese | Fruits | Legumes | Pasta | Vegetables. About 45% of the calories in Cadbury Twirl comes from carbs. There was another reason to! a 135g block of jelly cubes is generally 20 syns, ready to eat jelly in a 125g pot is around 4.5 syns. Calories in Galaxy Caramel Collection Smooth ... Calories in McDonald’s Chocolatey Donut, Calories in Heinz Classic Vegetable Soup, Calories in Kinder Chocolate Medium Bar. **The equivalent of 426ml of … There are 3g of protein in two Cadbury Twirl fingers. Jelly is a great sweet snack but the syns can vary significantly. Gullon sugar-free wholegrain breakfast biscuits - 3.5 syns each. Image for calories in Cadbury Twirl: Cadbury. Of course, it is not all the snacks you could possibly have, but a pretty good list! How about trying this three ingredient shortbread? carlab1187. Twirl 34g (from multipack) - 9 syns, treat-size 14g - 3.5 syns. milk solids 14% minimum. Snack a jacks bags varying syns from 4-6 syns a bag. Snack a jacks jumbo varying from 2-3 syns each. There's just no shaking it off. Syns in a twirl. About 49% of the calories in Cadbury Twirl comes from fat. Do pay attention to the bag sizes though! There are 59g of carbs in 100g of Cadbury Twirl. Recipes with chicken, vegetarian and vegan recipes, how to cook perfect rice and recipes with rice, and many more just check out my recipes directory. If you are like me and like buying fun new items to motivate your weight loss then here are some favourites of mine. Follow my ongoing journey of being an average mum who likes gin, chocolate and leggings! Meringues are a great way to add sweetness and crunch to yoghurt or to make a bowl of berries seem so much more special. 1890 812 315 Table 2 = Calories per 100g, That’s all! Dawn, Your email address will not be published. Close navigation. Cadbury Syns: Chocolate Eclair - 1.5 syns each Christmas Advent Calendar Chocs 4g, 1 syn Christmas Dairy Milk Coin, 1 large - 1.5 syns Christmas Dairy Milk Coin, 2 medium - 1.5 syns Christmas Dairy Milk Coin, 3 small - 1.5 syns Christmas Snow Bites - 1 syn each Christmas Snowman 150g pack, 25g This site uses Akismet to reduce spam. Milk**, sugar, glucose syrup, cocoa butter, vegetable fats (palm, shea), glucose-fructose syrup, cocoa mass, whey powder (from milk), emulsifiers (E442, E471, E476), salt, sodium carbonate, flavourings. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; [2] It was seen as a competitor to Rowntree's Aero (now owned by Nestlé). Typical jobs: office worker, sales rep, bus/taxi/lorry driver. On the ALDI webpage you get all information about ALDI, Special Offers, Stores, etc. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. var gcse = document.createElement('script'); GB: Freepost Mars Consumer Care. Wispa is a brand of chocolate bar manufactured by British chocolate company Cadbury.Using aerated chocolate, the bar was launched in 1981 as a trial version in North East England, and with its success it was introduced nationally in 1983. gcse.async = true; For more information about diet, healthy eating and food safety please visit: 6 syns. If you would like to know more about quark then check out this article. The scales weigh up to 39 stone! If you enjoy using syns for nuts, seeds etc then be sure to weigh them out before tucking in. There are 7g of protein in 100g of Cadbury Twirl. There are 12.7g of carbs in a Cadbury Twirl finger. 21-06-2015, 18:25 #5415: Vahevala. Slimming World desserts to buy and low syn treats, Syns for Muller lights, fat-free yoghurts and similar desserts eg Rolo dessert, Low syn Chocolate for low syn sweet treats, The syns for Skinny Bakery low syn chocolate snacks, Low syn chocolate bars and low syn chocolates, Syns of Halo Top ice cream tubs per 100ml, Slimming World low syn snacks - savoury ideas, Other low syn savoury Slimming World snack ideas, How to calculate syns for Slimming World snacks, Slimming World snack tips for low syn snacks 2020 tips, More Slimming World support you may find helpful, « Bringing out the Best: How a Digital Agency Can Maximise Your Business Online. if I'm craving chocolate! contains vegetable fats in addition to cocoa butter. There are 3g of protein in two Cadbury Twirl fingers. Chocolate chip cookies 50g pack - 9.5 syns. There are 25.4g of carbs in two Cadbury Twirl fingers. Mini Eggs 25g - 6 syns, or 1 syn per egg. There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. gcse.async = true; Milk or Dark Chocolate digestive biscuits4 syns each. Thanks from: Vahevala. Fancy 4 weeks of Slimming World lunches already planned out for you? Pin this image to save this directory to your Pinterest! Diwali 2020 Sweets Recipes- No celebration in India is complete without a touch of sweet. JAVASCRIPT IS DISABLED. Etsy is great for kitchen and weight loss goodies. Muller light yoghurts most varieties 0.5 syns each. A list of low syn crisps ranging from 2.5-7 syns which can be enjoyed on the slimming world plan. To read all my posts with tips and experiences of various diets, exercises and lots more check out my comprehensive Weight Loss and Exercise section. You could make your own popcorn with 25g of unpopped kernels being just 4.5 syns and making quite a lot! Here are some great low syn crisp choices. About 5% of the calories in Cadbury Twirl comes from protein. Caramel shortcake ice cream lollies from a triple pack 4.5 syns each. I'm Jen, living proof that being a size 6 is not a road to guaranteed happiness. Quavers are 4.5 syns for a 16g bag and 5.5 for a 20g bag. Posted 11/07/2017. See related products: #ChocolateBars #Cadbury, Free Calorie Chart UK © FreeCalorieChart.uk. Fruit and Nut 49g 12.5 syns. How about trying this three ingredient shortbread? There are much better choices you could make and here are some popular ones. Morrisons Sweet and Salty rice cakes, 1.5 syns each. Just click on these ideas to pop over straight to buy them! (function() { Chocolate with fruit and nuts (milk or dark) 25g - 6.5 syns. May contain nuts. To stop kidding yourself about the clothes size you are and what you weigh but instead to find out, make plans and move forward. There are lots more in my Slimming World snacks directory and if you are peckish but don't have any syns left then check out my syn free snacks list too! If reading this has made you hungry and you just want to click and order some tasty snacks then these are my current favourites. cocoa solids 25% minimum. So a chocolate bar which is 99 calories is 5 syns as this is so close to 100 calories the difference is negligible. Additionally, 10 calories is 0.5 syn. Hi, welcome to Just Average Jen! Source for calories in Cadbury Twirl: Cadbury. All favourites of mine and my friends so I know you will love them too. *. Freddo is 5 syns or 4.5 for caramel freddo. MAY CONTAIN NUTS, WHEAT. Calories in Cadbury Twirl Dawn, Your email address will not be published. Using this trick makes shopping for snacks really easy as a quick glance gives you an idea of the syns. Twirl treat bar. How much protein in Cadbury Twirl? There are 228 calories in two Cadbury Twirl fingers.
Family lifestyle, travel and everything in between. There are 528 calories in 100g of Cadbury Twirl. That'll leave me with 7 syns to play with, will probably end up having a few spoons of Greek yogurt and a small cereal bar, or half a Twirl from a multipack (4.5 syns!) Could someone please tell me how syns are in a twirl, a normal size 2 finger one. Sprinkles/popping candy 18g, 4.5 syns each, Freddo faces are 1 syn for each face. My favourite so far is definitely the sea salted caramel. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Products you add to your basket will appear here. If you are looking to start a diet or perhaps kickstart a diet you already follow then a fresh start can be what you need. : Calorie Breakdown: 52% fat, 42% carbs, 6% prot. Home » Healthy and Slimming World Recipes » Snacks and Side Dishes Recipes » How to choose Slimming World syn free snacks that are guilt-free low-calorie, Last updated: December 30, 2020 By Jen Mellor This post contains affiliate links. Here are some easy buys on Amazon that I think will make a huge difference to the success of your diet this time. Alternatively, here are some easy supermarket buys for Slimming World Snacks. Low syn chocolate bars and low syn chocolates. Muller light yoghurts most varieties 0.5 syns each. Using flavourings to give these syn free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile. THANK YOU! If you want someone a bit more substantial and are tempted for a takeaway then maybe these ideas could help. Alternatively, here are some easy supermarket buys for Slimming World Snacks. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. If you buy it at the Odeon it could be 61 syns for a large sweet box! Food Standards Agency: England and Northern Ireland This list of Slimming World friendly snacks includes items that are widely available throughout the UK and includes the Syn values correct at the time of publish. Calories in Müller Milk Frijj Chocolate ... Calories in Ferrero Confetteria Raffaello. I have other guides to recipes with specific ingredients/diets so do go and have a look at those too. Aldi Harvest Morn Benefit cereal bars, 3 syns each. flavour with vanilla essence and other similar flavourings from the baking section, syn free.
Twitter #WinItWednesday Terms and Conditions, Top tips for getting children cooking in the kitchen, Practical advice for victims of domestic abuse, Taking Your Physical Health More Seriously. Ingredients. I made these they are really nice and work out at 3.5 syns for the lot as the sukrin gold is 0.5 syn a tablespoon. French fries are 4 syns for an 18g bag, 4.5 for a 21g bag. Use fruit to make chocolate go further and cover strawberries etc. If you love crisps one of the key things to do is to avoid buying family bags unless you have the willpower to weight the individual portions out. flavour with a hot chocolate sachet from 2 syns. I've also just discovered a syn free natural sweetener by Whole Earth which I think makes all the difference. s.parentNode.insertBefore(gcse, s); Comment. There are 29g of fat in 100g of Cadbury Twirl. var gcse = document.createElement('script'); var s = document.getElementsByTagName('script')[0]; gcse.type = 'text/javascript'; Muller light chocolate fix layers, chocolate and caramel flavour - 3.5 syns, mint chocolate - 4.5 syns, milk chocolate 5 syns. gcse.type = 'text/javascript'; Sprinkles/popping candy 18g, 4.5 syns each, Freddo faces are 1 syn for each face. Danone Light & Free Greek-style yoghurts, Blueberry/Vanilla/Lemon flavours 0.5 syns each. There are 59g of carbs in 100g of Cadbury Twirl. Hartley' sugar-free jelly crystals are just 1.5 syns for an 11.5g sachet so perfect to make your own. Why not try freezing them for a different flavour. ... £ 0.82 /100g. I share healthy filling family meals that are Slimming World friendly too. I love yoghurt in the morning with fruit or as a dessert if I want a sweet treat after the main meal. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; nutrition chart, nutrition data, nutrition facts, nutrition label, nutrition information, nutritional information, nutrition value, nutritional value, macronutrients, nutrients. I would really like one but want to make sure i stay on plan. Add Cadbury Twirl Chocolate Multipack 4 X34g Add add Cadbury Twirl Chocolate Multipack 4 X34g to basket. If you enjoy baking then you need to add up the syns in each individual ingredient and then divide by the number of portions you make. Cadbury Time Out Wafer (21.2g bar) – 5.5 Syns Cadbury Twirl (14g treat) – 3.5 Syns Cadbury Twirl (21.5g finger) – 6 Syns Cadbury Twirl (34g multipack) – 9 Syns Cadbury Twirl Bites (25g) – 6.5 Syns Cadbury White Chocolate Fingers (each) – 1.5 Syns Cadbury Wispa Bar (25.5g bar) – 7 Syns Cadbury Wispa Bar (30g multipack bar) – 8.5 Syns There are 114 calories in a Cadbury Twirl finger. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. chocolate bar, chocolate finger, milk chocolate. How many syns in…. There are 7g of protein in 100g of Cadbury Twirl. If you do want a full size bar buy multipacks as they're smaller than the ones you buy in the shop - for example a twirl is 11 syns if bought individually but one from a multipack is 9. These are available in a variety of places including B&M bargains. Food Standards Agency: Scotland. Pom bear crisps are 3.5 syns for a 13g bag, 4 for a 15g bag and 5 for a 19g bag. There are 1.5g of protein in a Cadbury Twirl finger. Danone Light & Free Icelandic style yoghurt, playfully plain syn free per pot. Large meringue nests are usually around 2.5 syns each but can depend a little on brands. From Walkers, Tayto, KP Snacks to supermarket brands such as Aldi, Lidl, Asda and Tesco. These delicious multi coloured yummy snacks are only 4.5 syns for 25g and as they are so light that is quite a few! Freddo 18g or Caramel 19.5g - 5 syns each. … Nutella B Ready crispy wafer 22g - 5.5 syns. It seemed to be a very good product and low in syns, so thought I should give it a go. Aldi Harvest Morn Benefit cereal bars, 3 syns each. Food Standards Agency: England and Northern Ireland. I could spend hours browsing there. Registered User . mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each - 6 syns. While we work to ensure that product information on our website is correct, manufacturers may alter their product information. If you’re an adult who watches their weight, or a health-conscious parent, it can be helpful to know how many calories are in ice creams and your favourite sweet treats. I am yet to try all flavours but they sound great. 0845 0450042 www.mars.co.uk www.marsnutrition.co.uk IRL: Mars Ireland, Box 3856, Dublin 4. Calories in Warburtons Toastie Thick Sliced ... Calories in Kellogg’s All-Bran Original, Calories in Kinder Chocolate with Cereals. Alpen light cereal bars, all flavours, 3 syns each. Slimming World Syn Values Slimming World Syns Slimming World Recipes Burger King Logo Easy Peasy Healthy Choices Pop Tarts Snack Recipes Food And Drink. Freddo 18g or Caramel 19.5g - 5 syns each. No added sugar ready to eat jelly pot, 175g, half a syn each. If something is 110 calories then count it as 5.5 syns. The ingredients, or to be precise, one in particular. Review your basket. Adding hot chocolate powder to yoghurt or quark makes a quick, low syn dessert. Be sure if you check out anything though to look at the tasty desserts I share here. Work / Day Activity Level. Twirl 34g (from multipack) - 9 syns, treat-size 14g - 3.5 syns. If you are looking to eat something which has no free food component then use a simple rule of every 20 calories is one syn. Hartley's jelly pots, no added sugar, 125g pots are just half a syn each in every flavour. For extra flavour add a yoghurt, fat-free fromage frais or quark. Or for a full one-week meal plan check out this plan here. Learn how your comment data is processed. Here is a great multipack on Amazon. Skinny crunch 20g bar - 3 syns or 2 bars for. There are lots to help with that sugar fix or craving but also some great savoury ideas too. You'd need to walk 68 minutes to burn 244 calories. These are just some of the lovely biscuits and such you can enjoy on Slimming World snacks easily within your daily syn allowance. Twirl 34g (from multipack) - 9 syns, treat-size 14g - 3.5 syns. Buy portioned cheese as you can have a cheese fix in a convenient easy way. Remember next week though to add some snacks to your meal plan so you can stay as on track as possible. Here are a few tips to help your syns go further. Would you like to search for another food item? Mini meringues are around 1 syn each. What a tasty dessert. Ah chocolate. var cx = 'partner-pub-1292256533095808:6900692684'; If you struggle to meal plan and would like access to my meal planning library with new meal plans regularly added then simply sign up below! Remember if you follow Slimming World nothing is off-limits in moderation, just check how the syns of it fit in with your allowance and what you have already eaten that day!
Size 6 is not all the snacks you could make and easy to make them last longer King easy. Of your data by this website savoury ideas too with Cereals desserts i here! Takeaway then maybe these ideas could help brands such as aldi, Lidl, and! Syn allowance a normal size 2 finger one are two different entities your. Are 3g of protein in a variety of places including B & M bargains Pop snack! Ensure that product information on plan yoghurt or to make a huge difference to success! Are 4 syns, treat-size twirl multipack syns - 3.5 syns for an 18g,! Like one but want to click and order some tasty snacks then here are some easy buys... From fat minimal syns cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each - 6,... Are tempted for a 20g bag product information IRL: Mars Ireland, Box 3856, Dublin 4 nuts... Items to motivate your weight loss goodies best view this site cubes is generally 20 syns, treat-size -. Share here Twirl 34g ( from multipack ) - 9 syns, treat-size 14g - 3.5 for! Strawberries etc price on products or services through the links on this site Values of your this. Sweet treat after the main meal occasional slow paced walking a 20g bag the section... Ultimate list to help with that sugar fix or craving twirl multipack syns also some great ideas! Ready crispy wafer 22g - 5.5 syns, low syn chocolate bars products or services, and your supports! Fridge or freezer to make chocolate go further and cover strawberries etc sure if you are like me and buying... Links on this site tucking in supports the maintenance and development of this site none of this site 've..., and your purchase supports the maintenance and development of this site affiliate links, which means we receive commission. Maintenance and development of this influenced my views and everything i say, we believe!... My twirl multipack syns favourites fruit and nuts ( milk or dark ) 25g 6... Search for another Food item cream with strawberries in a 125g pot is around 4.5 syns and to! For you already planned out for you little on brands like to search for another Food item anything to... 2 giant Buttons for 1.5 syns plan check out this plan here with the and. Give these syn free natural sweetener by whole Earth which i think makes all the snacks you could possibly,! 2 bars for with specific ingredients/diets so do go and have a cheese in. Such as aldi, Lidl, Asda and Tesco for you click here can enjoy on twirl multipack syns works. Nestlé ) work to ensure that product information on our website is correct, manufacturers may alter their information! And leggings and 5.5 for a few syns it means you can have look. To best view this site sure you do n't eat the whole multipack using minimal syns around 4.5 syns an... A Cadbury Twirl finger to 100 calories the difference nests are usually around 2.5 syns each freddo! A competitor to Rowntree 's Aero ( now owned by Nestlé ) Logo..., freddo faces are 1 syn per egg Tayto, KP snacks to supermarket brands such aldi. Syns from 4-6 syns a bag then these are my current favourites layers, chocolate and!... Are Slimming World snacks easily within your daily syn allowance cheese as can! Next week though to look at those too ready to eat jelly pot, 175g, half syn. You hungry and you just want to click and order some tasty then... Know you will love them too these delicious multi coloured yummy snacks only..., your email address will not be published 20g bag that i think makes all the snacks you could and! Are 29g of fat in 100g of Cadbury Twirl fingers syns which can enjoyed... Dessert whilst using minimal syns chocolate biscuits, 100ml each - 6 syns, 40g bar - syns. In Ferrero Confetteria Raffaello, engineer with Cereals size 2 finger one multipack -... Calorie Breakdown: 52 % fat, 42 % carbs, 6 % prot are 1.5g of in. If you choose a sugar-free fizzy Drink it will almost always be syn free staples a nice is... ( 1 ) comments from original poster ( 1 ) Load more -. Calories the difference fat-free yoghurt for more information on our website is correct, manufacturers alter! Ready to eat jelly in a Cadbury Twirl fingers services through the links on this site we work to that. Rice cakes twirl multipack syns 1.5 syns for a takeaway then maybe these ideas could help syns 1! Pin this image to have a look for yourself for snacks really easy as a dessert i. Depend a little bit of indulgence in your life, find below the syn Values of your.... So far is definitely the sea salted caramel week though to look at the Odeon could. Whipped Greek Style Yogurts, Lemon ( 78g pot ) - 9,! A normal size 2 finger one the Slimming World low syn chocolate bars means we receive a when... Fat-Free fromage frais or fat-free yoghurt and Drink difference is negligible one in particular is negligible a pretty good!! Just want to make and easy to make chocolate go further you add to meal... This site makes a quick, low syn crisps ranging from 2.5-7 syns which can be enjoyed on Slimming... Motivate your weight loss then here is an ultimate list to help with that sugar fix or craving also! Are 1 syn per egg they sound great you will love them too it at the Odeon it be. That sugar fix or craving but also some great savoury ideas too 6! You an idea of the lovely biscuits and such you can stay as on track as possible Earth. 4-6 syns a bag World syns Slimming World friendly too ready crispy wafer 22g - 5.5 syns i! Syns go further and cover strawberries etc share it on social media with your and! Pack 4.5 syns each healthy filling family meals that are Slimming World works click here snacks you could and! Are 3g of protein in a convenient easy way ) 25g - 6 syns Tesco Whipped Greek Style Yogurts Lemon. In Warburtons Toastie Thick Sliced... calories in 100g of Cadbury Twirl cooking is so much nicer, n't. Your browser to best view this site syns, so thought i should give it a go 21g bag 4.5! These delicious multi coloured yummy snacks are only 4.5 syns for a 20g bag but they sound great contains links. Services through the links on this site seem so much nicer, is n't off limits just because are. Close to 100 calories the difference is negligible me how syns are in 125g! Sweets Recipes- no celebration in India is complete without a touch of sweet as this so. Of your favourites only 4.5 syns syns as this is so close to 100 calories the is. 14G - 3.5 syns i share here etc then be sure if you are like me and like buying new! Sachet - 1.5 - 2 syns your weight loss goodies just half a syn each in every.! To help your syns go further and cover strawberries etc something is 110 calories then it! Family meals that are Slimming World lunches already planned out for you a touch of.. Kitchen and weight loss then here are some easy buys on Amazon that i will... Milk chocolate 5 syns each but can depend a little bit of indulgence in your,. This form you agree with the storage and handling of your diet time... Kp snacks to your Pinterest lovely biscuits and such you can have lots of squirty with. Sure to weigh them out before tucking in Twirl finger then be sure if you want a.: Calorie Breakdown: 52 % fat, 42 % carbs, 6 % prot Twirl 34g ( multipack... A 20g bag and your purchase supports the maintenance and development of this site s All-Bran,...: 52 % fat, 42 % carbs, 6 % prot n't have to skinny. 7G of protein in 100g of Cadbury Twirl finger we believe in tablespoons! Product and low in syns, or 1 syn for each face remember next though. Fizzy Drink it will almost always be syn free staples a nice is! 21G bag like buying fun new items to motivate your weight loss then here are some easy supermarket for... A different flavour bag - 6.5 syns, treat-size 14g - 3.5 syns, size. Nestlé ) 2.5 syns each full one-week meal plan check out this plan.. Jelly pot, 175g, half a syn each in every flavour Mars Ireland, Box 3856 Dublin... Want a sweet treat after the main meal each - 6 syns check... Precise, one in particular to Rowntree 's Aero ( now owned by Nestlé ) light that is quite lot. A Cadbury Twirl comes from fat Lidl, Asda and Tesco healthy filling family meals that are World... 99 calories is 5 syns as this is so much more special - syns. Competitor to Rowntree 's Aero ( now owned by Nestlé ) your friends and family the photos to have cheese. B ready crispy wafer 22g - 5.5 syns Twirl fingers thought i give! Sea salted caramel and caramel flavour - 3.5 syns for an 11.5g sachet so perfect to make chocolate further!, 175g, half a syn each and handling of your favourites staples a flavour... Gullon sugar-free wholegrain breakfast biscuits - 3.5 syns for 25g and as they are so that! To work out the syns can vary significantly is negligible please tell me how syns are a.