Braising Round Steak Melt 1 Tbsp (15 ml) butter in a large skillet. 5. View all Sous Vide Steak Recipes Description of Eye of Round Steak The eye of round steak is a round shaped cut of meat that is cut from the outer portion of the round. Sirloin Tip a.k.a. The best-selling point with this type of steak… Moisture softens the meat to make it tenderer. charcoal. Super tender, use a thin cut of round steak for better flavor! To avoid burning, do not add bbq sauce until the last few minutes. Hanger steak. Extremely tasty, as it makes its own gravy. Prime choice beef tend to be tenderer, flavorsome and expensive because of the marbling or fat interspersed between the muscles. Either before or after cooking, use a sharp … The eye of round steak is easily overlooked because of its toughness. And while it’s true the eye of round … Cook the steaks turning once, for best results cook to medium-rare 135 degrees or medium 145 degrees, but no more, anything more will begin to dry out the steaks. That’s why you need to learn about the best way to grill eye of round steak… Eye of Round is a bit tougher than bottom and top round cuts, and is best sliced up thin for sandwiches. Inside and outside rounds have a stronger flavour; inside round is the more tender of the two. with a thin trim of fat on two sides. I love making this for a crowd too – with a recipe like this, I can feed everyone ‘steak… Hanger steak isn't the most popular cut of beef out there. Eye of round is a lean cut of beef from the hind leg of the animal that runs from the rump to the ankle. The steaks from this area are often referred to as Western Steaks, Bottom Round Steaks, or Western Tip Steaks and can be marinated, grilled, and sliced very thinly against the grain. When stir-frying round steak, cut the steak immediately before cooking. For maximum flavor and tenderness cook to medium-rare (135 degrees) or to medium (145 degrees), anything more will begin to dry out the steaks. The eye of round is a member of a not-so-glamorous group of inexpensive cuts taken from a cow’s backside, where some hardworking muscles give way to some less-than-tender cuts of meat. cooking and energy efficiency. For best results place the eye of round steak in a resealable plastic food bag with 1/2 to 1 cup(250ml) of marinade, squeeze any air from bag, refrigerate 6-24 hours. However, there are several methods available for you to do it. The steaks will rise another 5 degrees well resting. Always let your steak rest for 5 minutes before cutting, to redistribute and retain more juices. It comes out super tender and bursting with flavor. Brand X Pictures/Brand X Pictures/Getty Images, A Web Experience brought to you by LEAFtv, Beef It's What's for Dinner; Beef and Health; Nature’s Best-Tasting Multivitamin. If using a gas grill, first brush the grill with vegetable oil to After deciding which grade of steak you want, validate that the wrapping is intact without punctures. We use Top Rounds in our deli to make our amazing roast beef for slicing. Unlike well-marbled steaks, top round steaks are lean and much less expensive. With so many steak choices, you may find it difficult to choose the right beef cut for your meal. But it’s actually not difficult to ensure the steak comes out tender without resorting to marinades. redistribute themselves evenly throughout the steak, before slicing It will generally have a layer of fat on two of the sides, but very little if any marbling throughout the meat. Remove steaks from refrigerator 1 hour before grilling to bring to room temperature. A moderately tough cut, round steaks cook better with moisture. Thin cut steaks can be cooked at a higher temperature. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or … The Sirloin Tip can make a good steak or roast, however, the connective tissue inside can make it … Pre-cutting will lower meat quality. Remove the meat from the marinade and blot it dry using a paper towel, season to taste with salt and pepper. To make the round steak tenderer, slice this cut of beef across the grain. 25g PROTEIN. But whatever it lacks in tenderness, it makes up for in flavor. For people watching fat and calorie content, round steak makes a good choice. The process of grilling eye of round steak is not something difficult as you think. Streeter holds a Bachelor of Science in nutrition science from Auburn University and is currently working towards a Master of Arts in psychology. The Top Round is the largest muscle in the round, and gristle-free when trimmed correctly. the bottom round where the muscles are well exercised. But a true master of the grill, knows how to grill this cut perfectly. They're not as tender as fancy steaks, so they take … But because the chuck eye includes a few inches of the tender longissimus dorsi muscle, the main … Eye of round is a good … These cuts are normally reserved for restaurants. Tips. She specializes in subjects ranging from how to live a happier life to potentially harmful food and drug-related interactions. What is eye of round steak good for? Choice cuts, on the other hand, can be found in the typical supermarket. As an alternative, cooks can slice round steak into thin strips and stir-fry with vegetables. 2. The eye is a Braising involves cooking the beef cut with small amounts of liquid like water or broth. The eye is a small round shaped steak that can be used in stews and for cube steak. Always use an instant-read thermometer to check the doneness of a 1. It’s good stuff, y’all. The Eye of Round steak, although looking quite good, offers little in the way of flavor or tenderness for most, so they aren’t always available. Turn with tongs or spatula, piercing causes loss of flavorful juices. The steak is essentially a slice from an eye of round roast. Trim off any excess fat, mix together the marinade according to its recipe. The round is sometimes referred to as the rump or butt because it comes from the rear-most portion of the cow. Pan frying beef round eye steak is a fast, simple technique that results in a lean, tasty and protein-rich meal. Elizabeth Streeter has been writing professionally since 2000. A round steak is a beef steak from the "round", the rear leg of the cow. Can be roasted or slow-cooked at home for an everyday meal. The steak also provides nutrients such as protein, iron and zinc. prevent sticking, preheat on high for 10-15 minutes with lid down. A lean, flavorful cut often used for roast beef at the deli. Braise/Pot Roast. The temperature of the steaks will rise about 5 degrees as they rest, remove the steaks 5 degrees before desired doneness. Beef eye steak is a small, boneless steak weighing 6 to 8 oz. small round shaped steak that can be used in stews and for cube steak. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to steak. Stewing involves cooking the steak by covering it with liquid and cooking it slowly over time, for up to 3 hours. Moist cooking methods include braising and stewing. steak thinly across the grain. Roast/Bake. Streeter has written for "Family Circle," "Woman's Day," "Natural Health" and "Fitness." As a whole, meat coming from that section tends to be tougher because these muscles are more exercised than other areas of the cow. According to, one 3-ounce serving of round steak contains 1.9 grams of saturated fat and 5.3 grams of total fat. sandwich steak, knuckle steak Price: Great value ($7 to $10 per pound) The 411: This is a very lean cut with good … View. Round steak is a lean cut of beef. For people watching fat and calorie content, round steak makes a good choice. Also, touch the package and make sure it is still cold. Round steak is a lean cut of beef. To avoid flare ups, trim steaks closely, leave only thin layer of fat to preserve juiciness. 6. Because it tends to be tougher than other cuts, it often gets diced up for stews or marinated and braised. This is a very lean cut of steak … 3. Anyone can cook the heck out of a rib-eye, and come away looking like a chef. The eye is a very lean steak, great for low fat diets and because it is so lean more and more eye of round recipes can be found but is a tough steak that requires a tenderizing marinade before its grilled, broiled or pan-seared. This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Riboflavin, Phosphorus, and Choline. The eye of round comes form the outer part of the round, separated from If using a gas grill, cook with lid down for best flavor, more even Because the leg meat has been toughened by exercise, it is full of … You certainly won't find it up … Scrape grill clean with grill brush, and adjust heat to medium high. Known for flavorful roasts, chuck cuts generally benefit from low-and-slow cooking methods. It falls under the category of “economical cuts of beef”, and for that reason is often overlooked by beef fans, … Its leanness makes it … The round steak cut contains multiple sections of the round: the top round, bottom round and eye of round.