http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract, Chris Masterjohn also has a ton of great info: http://blog.cholesterol-and-health.com/. Unsaturated fats are the ones that have the most double-bonds in their chemical structures, and are the most healthy. Hi Dani; I have read some of Dr. Weston Price’s work and have and use Sally Fallon’s Nourishing Traditions cookbook. When the editorial team cooks with butter, the question arises: Is it better than olive oil? Yet another fact you choose to ignore. I’ll leave you with this: half of our cells are made up of saturated fat. And every bite of food is laden with death. There are differences between butter and oil. But unless you’re pan is way too hot, you’ll never reach the point where olive oil becomes “unstable”. Butter has its merits and is definitely tasty, but is not a better overall fat source than olive oil. It’s not the same thing. Olive oil users used 26% more olive oil on each slice of bread compared to block butter users (40 vs. 33 calories) Olive oil users ate 23% less bread over the course of a meal than the people who used butter; The olive oil users had a heavier hand than the butter users – for individual slices of bread. Claiming that the facts are out of date, when there’s tons of sites that state the exact opposite of you. LDL increases blood cholesterol, while HDL decreases blood cholesterol levels. Several of them suggest switching butter out for olive oil. Even dairy farming organizations such as DairyNZ are scientific enough to conclude that ruminants increase the amount of greenhouse gases (not by increasing CO2 levels, but by converting CO2 into methane, a “greenhouse gas that is more than twenty times as powerful as carbon dioxide.”). Olive oil and butter both increase your HDL cholesterol as well, but not to the same level. This is a fact. One-the second from the top-even addresses the now sore topic of cooking eggs. Choose MUFA-rich foods such as olive oil in place of other fatty foods — particularly butter and stick margarine — not in addition to them. Not here, in the United States, anyway. I also love that you made a point of saying that counting calories, carbs and fats takes away from the enjoyment of eating. Here’s some reading to help you out: http://www.bmj.com/press-releases/2013/10/22/observations-saturated-fat-not-major-issue The same cannot be said for even an acre of grains. Did you know Vegetable & Veg. You enjoy your low-fat vegan diet, I will enjoy (and encourage my readers) to enjoy a scientifically sound, environmentally friendly diet that our ancestors have eaten for millions of years without cancer, obesity, diabetes or environmental destruction. Encouraging us to eat more is wrong. I already said that crops are not impact free. I love olive oil and it is great for inflammation – but saturated fat is no villain. It’s an outdated theory that saturated fat is unhealthy and that idea is not backed by reliable evidence. Olive oil is not heat-stable. Olive Oil vs. It’s a simple fact that butter is more nutrient dense and healthier than olive oil. As someone who grew up in a non-butter household (genetic high cholesterol runs in the family), it was not a commonly used fat, as butter is an animal product so it’s not ideal for people on low-cholesterol diets. I’d hate for someone to eventually become ill because they once read some exaggerated false information on a website without reliable sources and changed their lifestyle to become less healthy because of it. Overpopulation is a reality, and potentially having 7 billion mouths demanding organic meat (or even non-free range meat) regularly is not realistic. A large epidemiological study from the Netherlands illustrates this point well. Your USDA stats may be accurate, but none of your sources say that saturated fats are good and polyunsaturated are bad. If you find yourself in the mood for butter or happen to have an ample amount of unsalted butter (best for cooking and baking) on hand, then try your hand at some of these delicious recipes below. Half of our cells are made up of saturated fat. Not all fats are created equal…especially when it comes to baking, it makes a difference which fat you use and when you use it in the recipe. What about butter and oil in cooking? Sharing , It is not a fact that Olive Oil is not heat stable. (Also remember that butter is a food you can freeze, so don’t get rid of an extra butter!). Avocado oil and olive oil are promoted for their health benefits. All bullshit. There’s only corn, wheat, and soy. The saturated fat content in butter is 7.2g, while that in coconut oil is more—11.7g. Next time you tear into a warm loaf of bread or roll, consider dipping it in olive oil rather than coating it in butter. What do you think we would be consuming if we didn’t have access to mass produced/processed commercial food? About the only animals that escaped the biotic cleansing of the agriculturalists are small animals like mice and rabbits, and billions of them are killed by the harvesting equipment every year. “And agriculture isn’t quite a war because the forests and wetlands and prairies, the rain, the soil, the air, can’t fight back. http://www.ncbi.nlm.nih.gov/pubmed/18203890 (Geleijnse et al., 2004, pp. Also, here is what the “International Olive Oil Council (IOOC) has to say about frying food with olive oil: When heated, olive oil is the most stable fat, which means it stands up well to high frying temperatures. What is your understanding about this, Dani? And does anyone know why most medical professionals, dieticians and health authorities still promote “low fat”? At the time, olive oil wasn't yet a kitchen staple, let alone a common replacement for butter. It is clear we won’t agree on anything, so this will be my last post. Why do you think fast food is so harmful for cholesterol levels and health in general? Clearly, vitamin K2 is extremely healthy and we should make more of an effort to consume it. Oh, and you probably don’t want to use Carl Lewis as an example… the man who tested positive three times for banned stimulants (but got away with it)! Many butter enthusiasts consider themselves purists who wouldn’t dare compromise flavor just to cut down on saturated fat while olive oil devotees point to the celebrated health benefits (hello, antioxidants!) I wish you a healthy life ahead! Canola oil and olive oil are two of the most popular cooking oils worldwide. And don’t you think that I don’t know about soy plantations and the rainforests. Thank God we didn’t buy into Dr. Ansel Keys faulty cholesterol hypothesis. I also encourage you to do more research on saturated and polyunsaturated fat. Imagine if we utilized this model in arid lands! Olive oil is also a great ingredient for salad dressings or anything that calls for oil in a recipe where no cooking is involved as the oil has a light yet pleasant flavor when consumed this way. You sound like a really well adjusted person. But beyond that, butter replacements get a bit trickier. Please read up on latest cholesterol information and let me know if you would like to disucss further or if you have any questions. Great post I consult my training in nutrition as well as years of coaching hundreds of clients, majority who have seen an improvement in cholesterol levels as well as nutrient deficiencies. http://authoritynutrition.com/is-olive-oil-good-for-cooking/. The burning point of olive oil is around 410 degrees F (210 degrees C), which will generally cover much cooking; butter’s burn point is about 300 degrees F (150 degrees C). It is proven that olive oil reduces inflammation and reduces the amount of clogged arteries caused by eating too much saturated fat such as butter. Hi Dani – there are some points I would like to raise: – The fact that you call saturated fats healthy and you encourage people to eat more of them is scarey. It’s extremely healthy and a great oil to cook with. I was vegan/vegetarian for six years and it ruined my health. From Chris Kresser, L. Ac. As a general rule of thumb, substitute three-quarters of the butter in a recipe with olive oil. Our brains are roughly 60% fat. Please keep in touch! great information. – Not eating animal products is not anymore only about health, it’s about sustainable practices for our planet; about our future and that of our children. I understand you have some sort of odd vendetta against us meat eaters, but this does not change the fact that butter is a nutrient dense food. I am not typing this comment to advocate against olive oil, because I think olive oil is perfectly fine as well. I don’t even know why I’m responding to this nonsense when you clearly know nothing about health or nutrition. We're sure plenty of you olive oil fanatics might think we're nuts. Typically a blend of virgin olive oil and refined olive oil (where heat and chemicals are used in the processing), this type of oil is an all-purpose cooking oil. dan gremillion, m.d. Monounsaturated and polyunsaturated fats are the “good fats”. And yet, they were free of heart disease, obesity, cancer, etc. That is fine, but that is the past, and it’s just a way of denying the fact that today we have a responsibility towards our present environment. Monounsaturated fat is known to lower LDL, and may even increase HDL. Google search research results did a very good job of convincing me that PUFA’s make you sick, while most saturated fats are beneficial to your health. It’s clear you do not have even a basic grasp on nutrition – or common sense for that matter. Price also believed that Activator X played an important role in bone health. In reality, our cell membranes and brains are made up of SatFat! coconut oil vs avocado oil vs olive oil vs vegetable oil. The amount we consume does not need to increase. Olive oil has significantly less saturated fat than butter. You need to read up on canola oil: https://ancestral-nutrition.com/canola-oil-not-healthy/. Likewise, this debate is just referring to cholesterol. Not to mention the fact that so many vegetarians cannot seem to comprehend – the land NEEDS animals. Want nutritious recipes, natural remedies and a healthy dose of brutal honesty? Food availability and prices, greenhouse gases emissions, climate change, and simply animal rights and cruelty are to weight heavier than health and cravings when choosing what to eat and what to not eat. Did you know Vegetable & Veg. Regarding the environmental impact on food, I agree with “Baffled…”. – You mention that cholesterol is not bad, if fact you said that cholesterol is beneficial. I got you. Butter Or Olive Oil? I still prefer to cook, at least high heat cook with pastured lard or coconut oil. It’s been vilified for years and people just rely on what they’ve heard unfortunately. For most people there is one rule—they use oil for cooking and frying, and butter for baking. Not to mention I linked to legitimate information. Good bye to you. And to even suggest eating highly processed, bleached, deodorized canola oil shows your level of nutritional understanding. Just as if the USDA never was lobbied and acted as a puppet of the meat industry. You can read more about how pastured based farms can save the environment here –> https://ancestral-nutrition.com/why-i-dont-support-meatless-monday/. . Our expert added that olive oil also contains high levels of anti-oxidants, and that these prevent free radicals from running around inside your body, damaging cells. While in low quantities they might not be harmful, but the fact that you encourage people to eat more of them is crazy. This may be the case, but does that mean you have to abandon butter altogether? I cant believe you even give butter a chance against olive oil. However, my opinion on butter is it is better to use white butter rather than salty in balance. And are you pro-meat? David S. I honestly didn’t know what to do after reading your article, laughing or crying. What Is The Best Cooking Oil? Immer says the best vegetable oils for cooking are refined coconut oil and avocado oil, both of which have a high smoke point. Example: a website linked on a comment by Dani basically exculpates cattle for higher methane emissions (written by Joel Salatin), while other sources state the exact contrary. Both olive oil and butter have their place in the kitchen and in cooking different recipes, but there are times when butter just makes that much of a difference in the dish. The present is about ethics and taking care of a fragile planet that’s been put to the limit by overpopulation and climate change. For years we have been writing (aceitedelcampo) about those almost magic powers of EVOO! I’m sorry if it sounds very impolite but it is the truth, this article must be based on your own ideas and misconceptions because in no way it responds to any serious study on the matter. For making cremes, croissants, pancakes, pies, butter is a necessary ingredient. More specifically, if Person A consumed a certain amount of food cooked with olive oil every day, and if Person B consumed the same amount of food cooked with ghee/clarified butter every day, which person would be subjected to a lesser risk of heart disease? Thank you for your time. Best Heart Disease Choice! 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