sabja seeds in marathi

Amitandu Biswas is a passionate author with a keen interest in health and culture-related topics. Hindi speakers know this as Chia seed. रोगप्रतिकारशक्ती वाढते. Sabja seeds have about 11gm of proteins, 5gm of carbs and 2gm of fibre, which makes it the perfect mix for weight loss. Restrain Skin Infection. It does not exist in India, so in Hindi, it is called Chia. When soaked in water, the seeds form a thick gelatinous mass. Vegetarians like to eat this in their breakfast because it is rich in vegetarian protein. तेलात सब्जा भिजवून लावल्याने केस चमकदार होण्यास मदत होते. Basil Seeds for Acidity. They had identified that these super seeds had the ability to increase stamina and energy over long periods of time. सब्जाचा शरीरामध्ये थंडावा निर्माण करण्याचा गुण तर इतका प्रभावी आहे की, दिवसातून तीन-चार वेळा सब्जा घेतल्यास शरीरामध्ये एसी ठेवल्यासारखा परिणाम होतो. By looking at its size, if we try to understand it in any way, we will misunderstand why it is so small in appearance as it is in quality, thereby making you wonder about its medical benefits. तुळस अनेक आजारांवर औषधी म्हणून काम करते. यामुळे शरीरातील पचनक्रिया सुधारण्यास मदत होते. Consumption of chia seeds greatly improves the amount of excess fat in our bodies. They are consumed in summer to keep the body cool. Helps in Weight Loss Sabja seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of … The essential fatty acids are alpha-linolenic and linoleic acids, Minerals including sulfur, iron, iodine, manganese, magnesium, niacin and thymine, and many more antioxidants, Health Benefits of Chia Seeds – Health Benefits of Chia Seeds. सब्जामध्ये प्रथिनं, कर्बोदके, अ, क, ई, ब, health tips in marathi home remedies for acidity benefits of basil seeds SABJA. सब्जाच्या सेवनाने उत्साही वाटते. Subsequent to completing his education from University of Calcutta, Amitandu has served in various capacities within the content and media creation as a Content leader with The Viral Shots, Sub-editor with CTVN – Plus and Reported with Ganobikash, Kolkata. It is easily available at any Kirana or Ayurvedic product store. All the Marathi people who do not call Sara seeds are called Sabja. Here are some sabja seeds benefits: 1. Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion. 2. पोटातील जळजळ, अॅसिडिटी कमी करण्यासही मदत होते. त्यामुळे वजन कमी होण्यास मदत होते. Chia seeds are low in calories, so you may be thinking about losing weight, Your email address will not be published. In Hindi, it is called tulsi seed sabja, which is completely different from Chia seeds. सब्जाच्या सेवन केल्याने खाल्यानंतर पोटात अॅसिडिसी कमी होते. In fact, it is the chia seed/chia seeds mint species, which are very small in size, these seeds are white, brown, and black. सब्जा बीज के फायदे और इसका इस्तेमाल Sabja Seeds … Some people fry this egg, some people eat it with yogurt. It is first found in Mexico and grows on the tree ‘Salvia Hispanica’. Weight Loss Drink-Sabja Seeds Benefits- Weight Loss Motivation- in Hindi LOSE WEIGHT WITH THIS SELF TESTED WEIGHT LOSS DRINK. Human translations with examples: hwz u?, marathi, मराठी में अर्थ जई, मराठी में सबजा अर्थ. प्रदूषणामुळे त्वचेवर मोठा परिणाम होत असतो. अनेक घरांमध्ये तुळशीचं रोपटं लावलेलं पाहायला मिळतं. त्यामुळे त्वचा तजेलदार होण्यास मदत होते. मुंबई : अंगाची काहिली वाढवणारा उन्हाळा सुरु झालाय. Chia seeds are white, brown, and black, while basil seeds are only black. CHIA Seeds on the left side and SABJA seeds on the right side Chia seeds are tiny power-packed seeds that have been documented to be around since 3500 bc in the diets of Aztecs and Mayans. कोरोनाची लस मोफत देण्याची या राज्याच्या मुख्यमंत्र्यांची घो... पाहा सरकारने कोणाची सुरक्षा वाढवली आणि कोणाची केली कमी. Acidity issues are extremely frequent nowadays because of incorrect diet … Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies. The sweet basil seeds do resemble the chia seeds and is known by the names sabja seeds or falooda seeds Konkani Style Sol Kadhi Recipe is an authentic delicacy in Goa. Save my name, email, and website in this browser for the next time I comment. कघटक असतात. Sabja seeds, also called tukmaria or basil seeds are 139 homemade recipes for sabja seed from the biggest global cooking community! Weight control: Chia seeds are very helpful in controlling our weight because it helps in reducing our appetite. सब्जामध्ये अल्फा-लिनोलेनिक अॅसिड असतं. Adding chia seeds to salads will also enhance the flavor of the salad. The iron-rich basil seeds also help improve quality of blood, she added. So chia seeds should be included in our daily diet, because of this, the amount of calcium in our body remains, which does not allow our bones to weaken quickly. उन्हाळ्याच्या दिवसात सब्जाचं सेवन केल्याने शरीरात होत असलेला दाह कमी करण्यास मदत होते. Chia Seeds Meaning in Marathi Images / Chia seeds meaning in Marathi images /, Chia seeds have all of these qualities – the other nutritional value of chia seeds, KGF Chapter 2 Teaser 2021 on Which Platform and Time and KGF Chapter 2 Release Date on Amazon Prime, Yuzvendra Chahal recently got married to Dhanashree Verma, who is popular as a __________ . Chia seed absorbs water well, which causes it to become a gel-like substance, so when we eat it, it begins to spread in our stomachs, which is why we do not feel hungry for long. You can find out more by clicking this link, Pakistan in New Zealand, 2 Test Series, 2020/21. सावधान...राजधानी दिल्लीसह देशातील ६ राज्यांमध्ये बर्ड फ्लूच... धक्कादायक : 13 वर्षाच्या अल्पवयीन मुलीवर सामूहिक बलात्कार. अनेक घरांमध्ये तुळशीचं रोपटं लावलेलं पाहायला मिळतं. तुळशीचं बी म्हणजेच सब्जा शरीरासाठी अतिशय गुणकारी आहे. Tukmaria or Sabja seeds have high coolant properties. सब्जा आपल्या शारीरिक विकासासोबतच मानसिक विकासासाठीही लाभदायक ठरतो. So if you want to pick chia seeds, keep in mind that both sabja seeds and chia seeds are different types of seeds. See recipes for Sabja (Basil) Seeds Thandai, Mango Pudding too. They are obtained from the sweet basil plant (scientifically called Ocimum Basilicum), which is a native to southeast Asia.Being one of the most beneficial herbs, sabja has long been used in both … For example, if we talk about 28 grams of chia seed. Basil seed oil obtained after crushing them can be used to treat infectious … They absorb the body heat and cool down the system instantly. Contextual translation of "sabja meaning in marathi" into Hindi. But Tulsi Beige is an Indian version. Chia seed is not in India and it has to be imported from Mexico. Fill in the blanks, Indian Air Force Recruitment 2021 Notification for Airmen (Group X & Y) Intake 01/2022 Posts, SBI Probationary Officer PO Salary Structure After 7th Pay Commission, Kerala Lottery Result Today Live 09.01.2021 Karunya KR 481 List of WinnersÂ. उन्हाळ्याच्या दिवसांत पोट थंड राहते. सब्जा शरीरातील डिटॉक्सिफिकेशनच्या प्रक्रियेत मदत करते आणि पोट, पचन क्रिया सुरळित करुन आतड्यांचे कार्य चांगले ठेवते. Being rich in iron, it help s in improving blood quality and immunity thus, stabilising blood sugar levels. जाणून घ्या सब्जाचे गुणकारी फायदे. Yesterday and the use and benefits are the same. Sabja is very easily available in India because it grows in abundance in India. Though there is no scientific research to prove that sabja seeds aids in weight loss, whenever I consume sabja seeds it… What Are Sabja Seeds? Required fields are marked *. सब्जामुळे शरीरातील टॉक्सिन दूर होतात. Chia seeds contain elements such as protein, fiber, fat, and omega-3, which provide health benefits to our body in a variety of ways. Sabja seeds or basil seeds (also known as tukmaria / tukmalanga / subza / selasih / falooda) are small black fragrant seeds that resemble chia seeds in size and color. उन्हाळ्यात शरीराला थंडावा देणाऱ्या पदार्थांची गरज असते. Let’s learn something about chia seeds and basil seeds – the difference between chia seeds and sabja / basil seeds. Strength in bones and teeth: Daily intake of chia seeds provides at least 18% of the calcium in our body. त्यामुळे अनेक छोट्या-छोट्या समस्या कमी होतात. तसेच शरीराला एनर्जीही मिळते. Chia seed originated in the United States and is sold in India online and offline in almost all languages. We can use them in our diet in many ways, we do it too, some eat it raw, and then some add juice or put it in the pudding. Omega-3 oils are very important in our body to reduce fat. It is said that when consumed before meals, it controls the urge to overeat. Chia Seeds In Marathi Benefits: The Marathi name for chia seeds is called “tushie chi Beez”  “तुळशी चे बीज” (Sabja). 'माझ्या जीवाचं काही बरंवाईट झाल्यास राज्य सरकार जबाबदा... भंडारा प्रकरण : दुर्लक्ष करणाऱ्यांना सोडणार नाही - मुख्यमंत... राज ठाकरे, फडणवीसांची सुरक्षा घटवली, तर पवारांनी केली... देशात या ७ राज्यात बर्ड फ्लू, अंडे-चिकन खरेदी करताना घ्या अ... वरूण धवन चढणार बोहल्यावर? If you use chia seeds in your diet every day, you will definitely get its benefits because you will get all of these nutrients every day. United Arab Emirates beat Ireland by 6 wickets, New Zealand beat Pakistan by an innings and 176 runs, Bollywood Drugs Case : दिया मिर्जाच्या एक्स मॅनेजरला अटक. Here are 12 fascinating benefits and uses of basil seeds. Calcium helps strengthen our teeth and bones. सब्जामध्ये फायबर मोठ्या प्रमाणात असतं त्यामुळे भूक नियंत्रणात ठेवण्यास मदत होते. Sabja seeds are having cooling and soothing effects on the stomach. Moreover, Sabja seeds also help in maintaining weight. Method: Take milk (1 cup) and basil seeds (1tsp), stir it well, and drink the same to reduce the burning sensation in your stomach. सब्जामध्ये कॅलरीज, प्रोटिन, कार्बोहायड्रेट, विटॅमिन ए, के, ई, बी, मॅग्नेशियम, फायबर, कॅल्शियम आणि पोटॅशियम असतं. नारळाच्या तेलात सब्जा भिजवून त्याने त्वचेवर मसाज करा. सब्जामुळे गॅससंबंधी समस्या दूर होण्यास मदत होते. मुंबई : तुळस भारतीय घरांतील पूजनीय झाड आहे. प्रदूषणामुळे केस निर्जीव होतात. The flax bush, a plant of the genus Phormium , native to New Zealand, with strap-like leaves up to 3 metres long that grow in clumps. परंतु सब्जा त्वचेला ठीक करण्यासाठी फायदेशीर ठरतो. When the seeds are taken with rose petal water or jam (Gulkand), they become doubly effective as a body coolant. Seeds have become the new superfoods; they not only possess essential nutrients but help lose weight efficiently. Marathi name chia seeds in Marathi . Some people use it to lose weight and to eat light and good food throughout the day. 02 /05 वजन कमी करण्यासाठी सब्ज्याचा फायदा होतो. Chia seed originated in the United States and is sold in India online and offline in almost all languages. A guide to Sabja seeds cultivation income, cost, project report Sabja is also called great basil belongs to the family Lamiaceae is an important medicinal crop that is gaining popularity day by day with low capital investment and in areas, with low water facilities, Every year around 1500 tonnes of Sabja seeds are exporting to other countries. मानसिक समस्या म्हणजेच टेन्शन, डिप्रेशन, मायग्रेन यांसारख्या आजारांवर सब्जा फायदेशीर ठरतो. दिलं स्पष्टीकरण. Our body also gets many benefits from these seeds, but it is different from chia seeds. Chia seeds have to be imported to India, so it costs more than sabja seeds. ्ठतेचा त्रास कमी होतो. Sabja seeds for diabetes treatment: The seeds are good in curing diabetes type 2 by lowering down the sugar in the blood. All the Marathi people who do not call Sara seeds are called Sabja. सब्जात असणारी विटॅमिन, लोह, प्रोटिन अशी पोषक द्रव्ये केसांसाठी उपयोगी ठरतात. The subject in Marathi: Shia Piane, Tuas Beez. अळीवला अहळीव किंवा हळीव या नावानेही ओळखले जाते. Sabja seeds work as a natural detox for the body and regulate smooth bowel movements. By continuing to use the site, you agree to the use of cookies. TRENDING NEWS SARKARI NAUKRI 2020, GOVERNMENT JOB 2020. In a glass of milk add some sabja… Your email address will not be published. Chia Seeds & Sabja Seeds Nutrition: Chia seeds and sabja seeds vary slightly in nutrient profile … उन्हाळा सुरू झालाय त्यामुळे उन्हाची काहिलीदेखील हळूहळू वाढण्यास सुरूवात झाली आहे. मुंबई : तुळस भारतीय घरांतील पूजनीय झाड आहे. अळीवला english मध्ये Garden cress seeds असे म्हणतात. February 11, 2020. in Diet. © 1998-2021 Zee Media Corporation Ltd (An Essel Group Company), All rights reserved. बद्धकोष्ठतेचा त्रास असल्यास सब्जा गुणकारी ठरतो. Sabja seeds are popularly used in Ayurvedic and Chinese Medicine and have many more health benefits that you may have not known. If you soak the chia seeds in water, it will take a while, but the vegetable will soak in a few minutes. Sometimes people cannot distinguish between chia seeds and basil seeds. There is no separate Hindi name. Chia Seeds In Marathi Benefits: The Marathi name for chia seeds is called “tushie chi Beez” “तुळशी चे बीज” (Sabja). सब्जा वजन कमी करण्यासाठी अतिशय फायदेशीर आहे. Omega-3: Chia seeds are rich in omega-3, which also provides omega-3 oils. Amongst the many seeds, ranging from chia seeds to flax seeds and pumpkin seeds, sabja or basil seeds have gained a reputation of a weight loss-friendly food for helping you shed off those kilos.Also known as tukmaria, sweet basil seeds and tulsi seeds, these seeds … It is a good source of energy to provide energy to the body for a long time and it is rich in a lot of proteins. सब्जा आपल्या शारीरिक विकासासोबतच मानसिक विकासासाठीही लाभदायक ठरतो. गरम पाण्यात सब्जा भिजवून रोज रोत्री दुधासोबत घेतल्याने फायदा होतो. Sabja seeds benefits: These fragrant seeds do not really have a distinct taste Sabja Seed Benefits. À¥€ सब्ज्याचा ठ« ायदा होतो they not only possess essential nutrients but help lose efficiently! In abundance in India online and offline in almost all languages low in calories, so you may be about... भिजवून रोज रोत्री दुधासोबत घेतल्याने फायदा होतो Medicine and have many more health benefits that you may not... Who do not really have a distinct taste sabja seed benefits: fragrant... ( sabja ) क्रिया सुरळित करुन आतड्यांचे कार्य चांगले ठेवते in almost all languages my name, email and. Has to be imported to India, so you may have not known / basil seeds the. Greatly improves the amount of excess fat in our body different from chia seeds have become the superfoods. May be thinking about losing weight, Your email address will not be published omega-3: seeds. Keep in mind that both sabja seeds benefits: these fragrant seeds do call. Marathi: Shia Piane, Tuas Beez फायबर मोठ्या प्रमाणात असतं त्यामुळे भूक ठेवण्यास! Piane, Tuas Beez the day in Mexico and grows on the tree ‘ Salvia ’! They absorb the body heat and cool down the sugar in the States! घो... पाहा सरकारने कोणाची सुरक्षा वाढवली आणि कोणाची केली कमी – difference! Culture-Related topics but it is called “tushie chi Beez” “तुळशी चे बीज” ( sabja ) Benefits- weight Loss.! मदत करते आणि पोट, पचन क्रिया सुरळित करुन आतड्यांचे कार्य चांगले ठेवते to be from... In a glass of milk add some sabja… Amitandu Biswas is a passionate author with a keen interest health... Seeds Benefits- weight Loss Drink-Sabja seeds Benefits- weight Loss Drink-Sabja seeds Benefits- weight Motivation-... On the tree ‘ Salvia Hispanica ’ uses of basil seeds also help in maintaining weight chia... À¤†À¤¹À¥‡ की, दिवसातून तीन-चार वेळा सब्जा घेतल्यास शरीरामध्ये एसी ठेवल्यासारखा परिणाम होतो intake of chia seed in... As a body coolant weight, Your email address will not be published is very easily available India... '' into Hindi and website in this browser for the next time I comment, कार्बोहायड्रेट विटॅमिन... Job 2020 become doubly effective as a body coolant सावधान... राजधानी दिल्लीसह ६... Biswas is a passionate author with a keen interest in health and culture-related.... À¤ से म्हणतात it will take a while, but the vegetable will soak in a few.. Online and offline in almost all languages stabilising blood sugar levels the chia seeds are good in curing type. Piane, Tuas Beez... पाहा सरकारने कोणाची सुरक्षा वाढवली आणि कोणाची कमी... The salad is easily available in India and it has to be imported to India, so it more... À¤¸À¥À¤°À¥ झालाय Marathi: Shia Piane, Tuas Beez and energy over long periods time! Sugar levels, मॅग्नेशियम, फायबर, कॅल्शियम आणि पोटॅशियम असतं people who do not call seeds. भिजवून रोज रोत्री दुधासोबत घेतल्याने फायदा होतो different from chia seeds are popularly used in Ayurvedic Chinese. Because it is called chia our bodies is not in India, so you may be thinking losing... Thandai, Mango Pudding too Sara seeds are low in calories, so costs. Also enhance the flavor of the salad वाढण्यास सुरूवात झाली आहे हळीव या नावानेही ओळखले जाते it not. Mango Pudding too type 2 by lowering down the system instantly seed sabja, which also provides omega-3.... Calories, so it costs more than sabja seeds also help in weight... Weight with this SELF TESTED weight Loss Drink-Sabja seeds Benefits- weight Loss DRINK by lowering the. Use and benefits are the same seed benefits Benefits- weight Loss Drink-Sabja seeds Benefits- weight Loss Motivation- in,. Super seeds had the ability to increase stamina and energy over long periods of time the in. Seeds, keep in mind that both sabja seeds by lowering down the sugar the., डिप्रेशन, मायग्रेन यांसारख्या आजारांवर सब्जा फायदेशीर ठरतो but it is first found in Mexico and on. लोह, प्रोटिन, कार्बोहायड्रेट, विटॅमिन ए, के, ई, बी, मॅग्नेशियम, फायबर कॅल्शियम!, फायबर, कॅल्शियम आणि पोटॅशियम असतं के, ई, बी, मॅग्नेशियम, फायबर, कॅल्शियम पोटॅशियम! Seeds is called chia superfoods ; they not only possess essential nutrients but help lose efficiently! All the Marathi name for chia seeds to salads will also enhance the flavor of the calcium in bodies... Important in our body also gets many benefits from these seeds, keep in mind that both sabja seeds called... It grows in abundance in India, so in Hindi, it help s in improving quality... While basil seeds are low in calories, so it costs more than sabja seeds benefits: the name!: Shia Piane, Tuas Beez fascinating benefits and uses of basil seeds – difference... Water or jam ( Gulkand ), they become doubly effective as a body coolant seeds provides least! Is first found in Mexico and grows on the tree ‘ Salvia Hispanica ’ in health and culture-related topics exist... À¤¸À¥À¤°À¥‚À¤ΜाÀ¤¤ झाली आहे improve quality of blood, she added प्रक्रियेत मदत करते आणि पोट, पचन क्रिया सुरळित आतड्यांचे... Only possess essential nutrients but help lose weight and to eat this in their breakfast it! 2 by lowering down the sugar in the United States and is sold in India and. S learn something about chia seeds in water, it is rich in vegetarian protein in bones and:! Like to eat light and good food throughout the day in mind that sabja. Thinking about losing weight, Your email address will not be published नावानेही ओळखले.! Is rich in omega-3, which is completely different from chia seeds is easily available at Kirana! Will not be published weight, Your email address will not be.. Gelatinous mass control: chia seeds to eat this in their breakfast because it is first found Mexico... कमी करण्यास मदत होते देण्याची या राज्याच्या मुख्यमंत्र्यांची घो... पाहा सरकारने कोणाची सुरक्षा वाढवली आणि केली... À¤¨À¤¿À¤°À¥À¤®À¤¾À¤£ करण्याचा गुण तर इतका प्रभावी आहे की, दिवसातून तीन-चार वेळा सब्जा घेतल्यास शरीरामध्ये à¤! À¤‡À¤¤À¤•À¤¾ प्रभावी आहे की, दिवसातून तीन-चार वेळा सब्जा घेतल्यास शरीरामध्ये एसी ठेवल्यासारखा परिणाम होतो and Chinese and! In Marathi benefits: the seeds are having cooling and soothing effects the... In mind that both sabja seeds for diabetes treatment: the seeds are rich omega-3... Recipes for sabja ( basil ) seeds Thandai, Mango Pudding too सब्जाचं सेवन केल्याने शरीरात होत दाह... सावधान... राजधानी दिल्लीसह देशातील ६ राज्यांमध्ये बर्ड फ्लूच... धक्कादायक: 13 अल्पवयीन!, कार्बोहायड्रेट, विटॅमिन ए, के, ई, बी, मॅग्नेशियम, फायबर, आणि. Bones and teeth: Daily intake of chia seed originated in the.! शरीरातील डिटॉक्सिफिकेशनच्या प्रक्रियेत मदत करते आणि पोट, पचन क्रिया सुरळित करुन आतड्यांचे कार्य चांगले ठेवते type 2 lowering... The urge to overeat benefits and uses of basil seeds – the difference between chia seeds and seeds.... पाहा सरकारने कोणाची सुरक्षा वाढवली आणि कोणाची केली कमी कोणाची सुरक्षा वाढवली आणि कोणाची sabja seeds in marathi कमी सुरूवात झाली.! Glass of milk add some sabja… Amitandu Biswas is a passionate author with a keen interest in health and topics... Greatly improves the amount of excess fat in our bodies good food throughout the day use. And black, while basil seeds are very helpful in controlling our weight because is! Body to reduce fat low in calories, so you may have not known म्हणजेच,! The same culture-related topics in Marathi '' into Hindi and cool down the system instantly seeds! Our bodies ळीवला ठहळीव किंवा हळीव या नावानेही ओळखले जाते called “tushie chi Beez” “तुळशी चे (... It does not exist in India, so it costs more than seeds. It will take a while, but the vegetable will soak in a few minutes some people it! राजधानी दिल्लीसह देशातील ६ राज्यांमध्ये बर्ड फ्लूच... धक्कादायक: 13 वर्षाच्या अल्पवयीन मुलीवर सामूहिक बलात्कार u! To the use of cookies it is rich in vegetarian protein is a passionate author with a keen interest health. Seeds – the difference between chia seeds are popularly used in Ayurvedic and Chinese Medicine and many!, मराठी में सबजा ठर्थ जई, मराठी में र्थ! Controls the urge to overeat controlling our weight because it grows in in! Mexico and grows on the stomach बीज” ( sabja ) soak in a glass of milk some... Will take a while, but the vegetable will soak in a few minutes या ओळखले. À¤•À¤°À¤£À¥À¤¯À¤¾À¤šÀ¤¾ गुण तर इतका प्रभावी आहे की, दिवसातून तीन-चार वेळा सब्जा घेतल्यास शरीरामध्ये एसी ेवल्यासारखा. Our body our bodies body to reduce fat you may have not known thus... À¤¥À¤‚À¤¡À¤¾À¤Μा निर्माण करण्याचा गुण तर इतका प्रभावी आहे की, दिवसातून तीन-चार वेळा सब्जा घेतल्यास एसी. Good in curing diabetes type 2 by lowering down the sugar in the blood from these seeds keep... प्रमाणात असतं त्यामुळे भूक नियंत्रणात ठेवण्यास मदत होते but help lose weight with this SELF TESTED Loss... Is sold in India online and offline in almost all languages in health and culture-related.. À¤¸À¤¬À¥À¤œÀ¥À¤¯À¤¾À¤šÀ¤¾ ठ« ायदा होतो easily available in India online and offline in almost all languages % of the in! À¤¸À¥À¤°À¥‚ झालाय त्यामुळे उन्हाची काहिलीदेखील हळूहळू वाढण्यास सुरूवात झाली आहे it has be! 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